Spira
What do Happiness, Etiquette, and Yoga Have in Common?
Listen now What do happiness, etiquette, and yoga have in common? I asked this question on our Facebook page a while ago and I got many...
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Spira
Jan 27, 20163 min
Confessions of an Anxious Yoga Teacher…
Albert demonstrating being anxious about the future… Listen now A lot of things make me anxious… Some of us have more anxiety than...
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Spira
Jan 5, 20165 min
Resolution Revolution
Desiree Wood This blog has been written by Desiree Wood Des is a Nurse Practitioner in Critical Care at the VA, Anatomy specialist for...
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Spira
Dec 28, 20153 min
Wishing you a year full of breath and joy of new perspectives in 2016!
So I will not talk of resolutions, I believe that topic has been chewed down to pure bone on mass media. I will rather talk of breath and...
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Spira
Nov 29, 20155 min
The Prenatal Yoga Journey at Spira
The Mindful Mama Desiree Wood is nurse practitioner at the VA Puget sound and has been practicing yoga in the Seattle area for over 13...
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Spira
Nov 4, 20153 min
A Shout Out for Liberal Education
Liberal education is not only useful, it’s a prerequisite, the life blood of a healthy society. I am not advocating that we should all...
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Spira
Sep 21, 20153 min
Hippocratic Oath re-written for Yoga Healers
The first day is always the hardest, brand new students from all walks of life with a thousand different expectations. How do I get them...
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Spira
Jul 22, 20155 min
Calling an end to masculine and feminine labels in yoga
LiEffort with Ease Listen now I occasionally hear instruction from yoga teachers to roll either to the left or the right side of the body...
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Spira
Jun 24, 20152 min
Reflections on our retreat experience
It seems to me that nowadays we put all of our experiences into images before we had a chance to feel the moment. Selfies and views of...
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Spira
Jun 6, 20154 min
Age IS in our control – Brenda’s blog
Brenda with her family. Maybe a decade older but feeling a generation younger. This Blog was written by Brenda. Ignore the side note on...
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Spira
Apr 15, 20157 min
Measuring ourselves to death….
Listen now I awaken to my alarm, hear the rain on the roof, and slowly open my eyes. Rolling out of bed, I navigate the hallway toward...
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Spira
Jul 27, 20144 min
In loving memory…
Listen now I was driving home when I got the call. All I could hear is “terrible” “accident” “dead”. It took me a whole day to put some...
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Spira
May 6, 20143 min
We are all Students and Teachers in life.
We are all Students and Teachers in life. Life is endless learning based on our life experiences and we teach others how to live based on...
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Spira
Nov 21, 20134 min
The Season of gratitude – Thanksgiving
The human body and spirit is amazingly resilient but at the same time shockingly fragile. If we build awareness of our own fragility, if...
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Spira
Feb 20, 20132 min
Meditation Workshop with Jonathan Bowra
Meditation Workshop with Jonathan Bowra Spira Power Yoga February 23, 2013 12:30-3:30pm Here is a little more information on this...
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Spira
Aug 18, 20113 min
Brenda’s first handstand
I love symbolism and metaphors, they bring me comfort, help me to make sense of things, seeing how they relate to my life. What is the...
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