New Students

Welcome to Spira Power Yoga- mindfulness based flow yoga in a warm room.

Spira is top rated on Yoga Alliance, Yelp, Google, Facebook and with over 300 reviews on Groupon, we have earned 4.5 to 5 stars everywhere!

We all know getting started with yoga can be intimidating. If you are thinking "I’m not flexible, I am out of shape," we have great news: yoga is not about performance or “being good.” It's a journey of experience. Yes, you will get stronger and you will become more flexible. But the real benefit you will find in your mind. 


Our teachers will guide you towards inner peace.


If you are under 18, you will need permission from a parent to attend class. Please download the registration form and have it signed by a parent prior to coming to your first class.

The Spira New Student Experience

If you Are local your first class is free

Please show ID at the front desk. We are a small business, we offer the first class for free in hopes that in the future you come back and support us.


If you are from out of town, please respect our service by paying full price. Thank you.

new student challenge

8 Classes in one month for $65

Complete all 8 classes in a month or less and purchase your next punch card  with a $65 discount. (The second purchase with $65 discount is only available in person, the discount cannot be applied online)


Even if you can’t finish the challenge, you are still getting a great deal. Our new student challenge is 50% discounted already. For a list of our prices click here.


Coming to your first warm yoga class?  Here are some pointers:


  • We don't have a full-time receptionist. Your teacher checks you in and  locks the door to keep your valuables safe. Make sure to arrive on-time or you may find a locked door.

  • Wear breathable clothes that allow you to move freely without limitations.

  • Bring a water bottle, towel, and yoga mat. If you don’t have a mat, we offer towels and mats for rent. We also have a drinking station with paper cups.

  • Arrive 10 minutes ahead of your class start time so that you can sign in, meet your teacher and get situated in the studio.

  • You are welcome to pre-register for classes online.


Brand new to yoga?

If you are brand new to yoga and don’t feel like jumping into an all-levels class, we recommend taking our Intro to Yoga Series.


Spira has no mirrors, and we have a very welcoming, non-judgemental teaching staff as well as the community! Yoga is not a performance. We may be practicing next to someone recovering from the chemo treatment, or a gymnast. Spira cultivates true diversity; diversity to be different, do different and think differently. So come as you are, and know you are welcomed.


As Dora, the owner jokes in class all the time; “Try to do this pose, but remember you will not be a better person because you can do it.”

building a yoga practice

To build a lasting routine, come to class 3 times a week. Making doable incremental changes to your weekly routine will ensure a permanent practice.


Don’t set expectations to practice 5 times a week. That may come over time if your time allows. Practicing 3 times a week for the rest of your life is a healthy and doable goal.