SpiraMar 13, 20151 min readPodcast: 60 Min Power Yoga FlowPoses and sequences are taught step by step so that you understand the basics of the poses and how to modify. This class is a powerful mind and body workout.Spira Power Yoga: 60 Min Power Yoga FlowReflections from the Mat
Poses and sequences are taught step by step so that you understand the basics of the poses and how to modify. This class is a powerful mind and body workout.Spira Power Yoga: 60 Min Power Yoga Flow
