Welcome to Spira power yoga
where power is in the spirit
Spira is a unique mindfulness-based studio where every teacher is unique, but we share a philosophy of excellence and safety.
We still teach yoga how it was originally meant to be: a combination of breath, movement, and mindfulness.
No mirrors, no heat (Spira is a comfortable 74F ), no music, and no trendy "keeping up with the Joneses attitudes."
We simply provide a beautiful space and good flow yoga to strengthen you.
We focus on functional mobility and stability, not fancy postures.
Get in shape while managing Anxiety and Stress.
Take our workshops to learn how Meditation, Nutrition, and Yoga Philosophy can help you live better.
In Latin, Spirare means breathe, and Spiritus means spirit.
Thus, Spira cultivates a powerful, resilient Spirit and calm Breath, one that is loving and kind even during adversity.
Spira Power Yoga is great for men
Are you looking to find stress-management, flexibility and balance? Yoga is the perfect activity to balance your lifestyle.
Spira Power Yoga is for everyone
Spira Yoga is approachable and enjoyable for all ages and sexes. Get fit, and flexible, find inner peace, and feel that you belong!
Are you new to our studio?
Visit us in Issaquah or Virtually Online. And truly; there is no need to touch your toes!
Quality and Credentials
Spira Power Yoga is registered with Yoga Alliance as a 200-HR, 500-HR and Continuing Education School
Meditation Alliance International Spira Power Yoga is Certified, and Globally recognized, Teaching School for 100, 200, 300, and 500 Hours.
Spira yoga cLASSES
Our Issaquah studio is heated to a mild 78F; warm enough for comfort and relaxation, but not at all hot.
Spira teaches a philosophy of excellence and safety. We still teach yoga the way it was originally meant to be; a combination of Mindfulness, Movement, Meditation, and Breathing. We call these the M3B Principles.
We have no mirrors. We encourage internal peace instead of external image. We like to breathe, move, celebrate health and get in a healthy mind frame where daily stress is more manageable.
We have a variety of different classes to serve all physical abilities, from vigorous to gentle flow to Hatha and Yin.
Join us if you are looking for an alternative to a gym membership.
workshops & retreats
Throughout the year, we offer a wide range of workshops, events and retreats to enrich your yoga practice and your life and help you integrate into our supportive community. Our retreats have amazing yoga, as well as delicious food and fun activities such as hiking and outdoor cooking.
teacher training AND Self ENRICHMENT
We are a licensed Washington State Vocational School as well as a certified Yoga Alliance school. We encourage learning for all students not just for those who wish to teach. No matter your experience, taking yoga training is a great way to enhance your life and deepen your yoga.
Yin Yoga Teacher Training
Spira Mindful Wellness
Spira Mindful Wellness specializes in creating unique lecture series on stress management, resilience training, interpersonal communication and inner being awareness to fit your community. We have worked with hospitals, police and IT companies. We are here to make your workplace healthier by tailoring our teaching to fit your unique challenges.
Using our proprietary M3BMethod, Spira Mindful Wellness, a subsidiary of Spira Power Yoga, offers the tools necessary to develop a mindfulness practice that is founded on self-awareness, enhancing emotional availability in even the most stressful situations.
Upcoming workshops & events
- Thu, Jan 11IssaquahJan 11, 2024, 5:30 PM – Feb 22, 2024, 8:00 PMIssaquah, 1135 NW Gilman Blvd, Issaquah, WA 98027, USA
- Fri, Jan 12IssaquahJan 12, 2024, 6:00 PM – 8:00 PMIssaquah, 1135 NW Gilman Blvd, Issaquah, WA 98027, USA
- Fri, Dec 15IssaquahDec 15, 2023, 6:00 PM – 6:05 PMIssaquah, 1135 NW Gilman Blvd, Issaquah, WA 98027, USA
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