Spira On-Demand  
In-Studio Classes
Spira Live-Stream 

welcome to spira power yoga

Unique mindfulness-based power yoga in warm, NOT hot room.
 
Get in shape and learn about Meditation, Nutrition, and Yoga Philosophy

new member special

Give Spira a try!
10 days unlimited yoga for only $10; use it online, or in-person!

Quality and Credentials

power yoga cLASSES

We offer mindfulness-based power yoga classes in a warm room in West Seattle and Issaquah. This means our studios are heated to a mild 82 - 85F.

 

Spira teaches an athletic flow that focuses on building strength and fitness. We have no mirrors. We encourage internal peace instead of external image. We like to breathe, move, celebrate health and get in a healthy mind frame where daily stress is more manageable. Join us if you are looking for an alternative to a gym membership.

 

New students >

West Seattle class schedule >

Issaquah class schedule >

 

workshops & retreats

Throughout the year, we offer a wide range of workshops, events and retreats to enrich your yoga practice and your life and help you integrate into our supportive community. Our retreats have amazing yoga, as well as delicious food and fun activities such as hiking and outdoor cooking.

 

Workshops & events >

Retreats >

teacher training AND Self ENRICHMENT

We are a licensed Washington State Vocational School as well as a certified Yoga Alliance school. We encourage learning for all students not just for those who wish to teach. No matter your experience, taking yoga training is a great way to enhance your life and deepen your yoga.

200-hr Yoga and Mindfulness Teacher Training >

500-hr Yoga and Mindfulness Teacher Training >

Yoga Alliance Continuing Education Credits >

Yin Yoga Teacher Training

 

Spira Mindful Wellness

Spira Mindful Wellness specializes in creating unique lecture series on stress management, resilience training, interpersonal communication and inner being awareness to fit your community. We have worked with hospitals, police and IT companies. We are here to make your workplace healthier by tailoring our teaching to fit your unique challenges.

 

Using our proprietary M3BMethod, Spira Mindful Wellness, a subsidiary of Spira Power Yoga, offers the tools necessary to develop a mindfulness practice that is founded on self-awareness, enhancing emotional availability in even the most stressful situations. 

 

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Upcoming workshops & events
  • Young Adult Yoga Summer Classes
    Jul 14, 4:30 PM – Aug 18, 5:30 PM
    Seattle, 2332 California Ave SW, Seattle, WA 98116, USA
    Finding Fun, Calmness, and Connection Again!
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  • 200 HR Yoga and Mindfulness Teacher Training and/or Self Enrichment
    Sep 17, 2021, 6:00 PM – Apr 24, 2022, 3:30 PM
    1135 NW Gilman Blvd, 1135 NW Gilman Blvd, Issaquah, WA 98027, USA
    Learn Simple But Powerful Tactics That Will Change Your Life. In Issaquah Studio and/or Online via Zoom
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  • Coping with cupcakes – Healing Emotional Eating
    Jun 23, 6:00 PM – 7:45 PM
    Online Via Zoom
    Coping with food is at an all-time high as we handle the stress, uncertainly, and isolation of the Covid-19 pandemic. The pandemic may be going away, but stress will not - so it is important to find a healthier way to cope.
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