Workplace Burnout, Boundaries, and the movie Pretty woman
When is business just business, and when is it personal? How can work be personally meaningful, and stay "business, nothing personal."
Welcome to Spira power yoga
where power is in the spirit
Spira is a unique mindfulness-based studio where every teacher is unique, but we share a philosophy of excellence and safety.
We still teach yoga how it was originally meant to be; a combination of breath, movement, and mindfulness.
No mirrors, no heat (Spira is a comfortable 78F ), no loud music, and no trendy "keeping up with the Joneses attitudes."
We simply provide a beautiful space and good flow yoga to strengthen you.
We focus on functional mobility and stability, not fancy postures.
Get in shape while managing Anxiety and Stress.
Take our workshops to learn how Meditation, Nutrition, and Yoga Philosophy can help you live better.
In Latin, Spirare means breathe, and Spiritus means spirit.
Thus Spira cultivates a powerful resilient Spirit and calm Breath, one that is loving and kind even during adversity.
new member special
Give Spira a try!
10 days unlimited yoga for only $10; use it online, or in-person!
Quality and Credentials
Spira yoga cLASSES
We offer mindfulness-based yoga classes in a warm room in our Issaquah studio as well as virtual classes; LiveStream via Zoom, and OnDemand via Vimeo.
Our Issaquah studio is heated to a mild 78F; warm enough for comfort and relaxation, but not at all hot.
Spira teaches a philosophy of excellence and safety. We still teach yoga the way it was originally meant to be; a combination of Mindfulness, Movement, Meditation, and Breathing. We call these the M3B Principles.
We have no mirrors. We encourage internal peace instead of external image. We like to breathe, move, celebrate health and get in a healthy mind frame where daily stress is more manageable.
We have a variety of different classes to serve all physical abilities, from vigorous to gentle flow to Hatha and Yin.
Join us if you are looking for an alternative to a gym membership.
workshops & retreats
Throughout the year, we offer a wide range of workshops, events and retreats to enrich your yoga practice and your life and help you integrate into our supportive community. Our retreats have amazing yoga, as well as delicious food and fun activities such as hiking and outdoor cooking.
teacher training AND Self ENRICHMENT
We are a licensed Washington State Vocational School as well as a certified Yoga Alliance school. We encourage learning for all students not just for those who wish to teach. No matter your experience, taking yoga training is a great way to enhance your life and deepen your yoga.
200-hr Yoga and Mindfulness Teacher Training >
500-hr Yoga and Mindfulness Teacher Training >
Yoga Alliance Continuing Education Credits >
Yin Yoga Teacher Training
Spira Mindful Wellness
Spira Mindful Wellness specializes in creating unique lecture series on stress management, resilience training, interpersonal communication and inner being awareness to fit your community. We have worked with hospitals, police and IT companies. We are here to make your workplace healthier by tailoring our teaching to fit your unique challenges.
Using our proprietary M3BMethod, Spira Mindful Wellness, a subsidiary of Spira Power Yoga, offers the tools necessary to develop a mindfulness practice that is founded on self-awareness, enhancing emotional availability in even the most stressful situations.
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Upcoming workshops & events
Thu, Jan 12via Zoom
Fri, Apr 21Issaquah
Fri, Dec 16Issaquah
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