Spira On-Demand  
Responsible Reopening
Spira Live-Stream 

welcome to spira power yoga

Unique mindfulness-based power yoga in warm, NOT hot room.
 
Get in shape and learn about Meditation, Nutrition, and Yoga Philosophy
  • Spira Power Yoga is great for men

    Are you looking to find stress-management, flexibility and balance? Yoga is the perfect activity to balance your lifestyle.

  • Spira Power Yoga is for everyone

    Spira Yoga is approachable and enjoyable for all ages and sexes. Get fit, and flexible, find inner peace, and feel that you belong!

  • Are you new to our studio?

    Visit us in West Seattle or Issaquah and truly; there is no need to touch your toes!

new member special

Give Spira a try!
10 days unlimited yoga for only $10; use it online, or in-person!

power yoga cLASSES

We offer mindfulness based power yoga classes in a warm room in West Seattle and Issaquah. This means our studios are heated to a mild 86 - 88F.

 

Spira teaches an athletic flow which focuses on building strength and fitness. We have no mirrors. We encourage internal peace instead of external image. We like to breathe, move, celebrate health and get in a healthy mind frame where daily stress is more manageable. Join us if you are looking for an alternative to a gym membership.

 

New students >

West Seattle class schedule >

Issaquah class schedule >

 

workshops & retreats

Throughout the year, we offer a wide range of workshops, events and retreats to enrich your yoga practice and your life and help you integrate into our supportive community. Our retreats have amazing yoga, as well as delicious food and fun activities such as hiking and outdoor cooking.

 

Workshops & events >

Retreats >

teacher training AND Self ENRICHMENT

We are a licensed Washington State Vocational School as well as a certified Yoga Alliance school. We encourage learning for all students not just for those who wish to teach. No matter your experience, taking yoga training is a great way to enhance your life and deepen your yoga.

200-hr Yoga and Mindfulness Teacher Training >

500-hr Yoga and Mindfulness Teacher Training >

Yoga Alliance Continuing Education Credits >

Yin Yoga Teacher Training

 

Spira Mindful Wellness

Spira Mindful Wellness specializes in creating unique lecture series on stress management, resilience training, interpersonal communication and inner being awareness to fit your community. We have worked with hospitals, police and IT companies. We are here to make your workplace healthier by tailoring our teaching to fit your unique challenges.

 

Using our proprietary M3BMethod, Spira Mindful Wellness, a subsidiary of Spira Power Yoga, offers the tools necessary to develop a mindfulness practice that is founded on self-awareness, enhancing emotional availability in even the most stressful situations. 

 

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Upcoming workshops & events
200 HR Yoga and Mindfulness Teacher Training and/or Self Enrichment via zoom or in person
Fri, Sep 18
1135 NW Gilman Blvd
Sep 18, 2020, 6:00 PM – Apr 25, 2021, 10:00 PM
1135 NW Gilman Blvd, 1135 NW Gilman Blvd, Issaquah, WA 98027, USA
Learn Simple But Powerful Tactics That Will Change Your Life.
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Spira Summer Yoga Retreat
Fri, Aug 06
Teanaway
Aug 06, 2021, 4:20 PM – Aug 09, 2021, 11:00 AM
Teanaway, Teanaway, WA 98922, USA
Private estate, with a private chef. Amazing meals, yoga, meditation. Rest by the pool, enjoy a hike - the perfect finish to a summer.
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5 min a day challenge – win amazing prizes
Fri, Aug 21
Register on Mindbody
Aug 21, 7:00 PM – Sep 11, 11:00 PM
Register on Mindbody
Challenge starts August 21st! Yes, from 21st for 21 days!
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Spira Power Yoga

West Seattle
2332 California Avenue SW
Seattle WA, 98116
p. 206.687.7055

Email us

Spira Power Yoga

Issaquah
1135 NW Gilman Blvd Ste, F-10
Issaquah, 98027

p. 425.677.8346

Email us

(c) Spira Power Yoga 2019 All Rights Reserved

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