Spira On-Demand Channel
welcome to spira power yoga
Unique mindfulness-based power yoga in warm, NOT hot room.
Get in shape and learn about Meditation, Nutrition, and Yoga Philosophy
new member special
Give Spira a try! One week unlimited yoga either streaming-live online, or in-person for only $10
power yoga cLASSES
We offer mindfulness based power yoga classes in a warm room in West Seattle and Issaquah. This means our studios are heated to a mild 86 - 88F.
Spira teaches an athletic flow which focuses on building strength and fitness. We have no mirrors. We encourage internal peace instead of external image. We like to breathe, move, celebrate health and get in a healthy mind frame where daily stress is more manageable. Join us if you are looking for an alternative to a gym membership.
workshops & retreats
Throughout the year, we offer a wide range of workshops, events and retreats to enrich your yoga practice and your life and help you integrate into our supportive community. Our retreats have amazing yoga, as well as delicious food and fun activities such as hiking and outdoor cooking.
teacher training AND Self ENRICHMENT
We are a licensed Washington State Vocational School as well as a certified Yoga Alliance school. We encourage learning for all students not just for those who wish to teach. No matter your experience, taking yoga training is a great way to enhance your life and deepen your yoga.
200-hr Yoga and Mindfulness Teacher Training >
500-hr Yoga and Mindfulness Teacher Training >
Yoga Alliance Continuing Education Credits >
Yin Yoga Teacher Training
Spira Mindful Wellness
Spira Mindful Wellness specializes in creating unique lecture series on stress management, resilience training, interpersonal communication and inner being awareness to fit your community. We have worked with hospitals, police and IT companies. We are here to make your workplace healthier by tailoring our teaching to fit your unique challenges.
Using our proprietary M3BMethod, Spira Mindful Wellness, a subsidiary of Spira Power Yoga, offers the tools necessary to develop a mindfulness practice that is founded on self-awareness, enhancing emotional availability in even the most stressful situations.
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Upcoming workshops & events
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