Mindflul Power Flow Yoga | West Seattle & Issaquah

welcome to spira power yoga

Unique mindfulness-based power yoga in warm, NOT hot room.

Get in shape and learn about Meditation, Nutrition, and Yoga Philosophy

Spira Power Yoga is great for men
Are you looking to find stress-management, flexibility and balance? Yoga is the perfect activity to balance your lifestyle.
Spira Power Yoga is for everyone
Spira Yoga is approachable and enjoyable for all ages and sexes. Get fit, and flexible, find inner peace, and feel that you belong!
Are you new to our studio?
Visit us in West Seattle or Issaquah and truly; there is no need to touch your toes!

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new member special

Give Spira a try!
10 days unlimited yoga for only $10; use it online, or in-person!

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power yoga cLASSES

We offer mindfulness based power yoga classes in a warm room in West Seattle and Issaquah. This means our studios are heated to a mild 86 - 88F.

Spira teaches an athletic flow which focuses on building strength and fitness. We have no mirrors. We encourage internal peace instead of external image. We like to breathe, move, celebrate health and get in a healthy mind frame where daily stress is more manageable. Join us if you are looking for an alternative to a gym membership.

New students >

West Seattle class schedule >

Issaquah class schedule >

workshops & retreats

Throughout the year, we offer a wide range of workshops, events and retreats to enrich your yoga practice and your life and help you integrate into our supportive community. Our retreats have amazing yoga, as well as delicious food and fun activities such as hiking and outdoor cooking.

Workshops & events >

Retreats >

teacher training AND Self ENRICHMENT

We are a licensed Washington State Vocational School as well as a certified Yoga Alliance school. We encourage learning for all students not just for those who wish to teach. No matter your experience, taking yoga training is a great way to enhance your life and deepen your yoga.

200-hr Yoga and Mindfulness Teacher Training >

500-hr Yoga and Mindfulness Teacher Training >

Yoga Alliance Continuing Education Credits >

Yin Yoga Teacher Training

Spira Mindful Wellness

Spira Mindful Wellness specializes in creating unique lecture series on stress management, resilience training, interpersonal communication and inner being awareness to fit your community. We have worked with hospitals, police and IT companies. We are here to make your workplace healthier by tailoring our teaching to fit your unique challenges.

Using our proprietary M3BMethod, Spira Mindful Wellness, a subsidiary of Spira Power Yoga, offers the tools necessary to develop a mindfulness practice that is founded on self-awareness, enhancing emotional availability in even the most stressful situations.

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Upcoming workshops & events

40 Days - Find your way out of the funk - Nutrition, Mindfulness, and Fitness ON-line
Fri, Jan 08
40 Days to Mindfulness, Nutrition
Jan 08, 7:30 PM – Feb 18, 10:00 PM
40 Days to Mindfulness, Nutrition
Why not use this tough time for inner growth and self-reflection. This workshop will give you tools to turn lemons into lemonade.
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Young Adult Yoga Workshop
Sun, Jan 17
Online via zoom
Jan 17, 1:00 PM – Feb 14, 3:00 PM
Online via zoom
YAY’s mission is to teach the everyday practice of the Eight Limbs of Yoga to inspire healthy habits, resiliency, and kindness in young adults.
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Restorative Yoga – a 300hr teacher training module
Fri, Nov 20
Spira Power Yoga
Nov 20, 2020, 6:00 PM – Nov 22, 2020, 3:30 PM
Spira Power Yoga, 2403, 2332 California Ave SW, Seattle, WA 98116, USA
Open to all curious students. Yoga Alliance certified
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