spira power yoga videos

Do you ever wonder about Teacher Trainings or Self Enrichment Courses? Check out our YouTube Channel and to watch all our fun, educational videos.

UNDERSTANDING THE SCIENCE BEHIND YOGA - 200HR YOGA TEACHER TRAINING

YOGA HANDSTAND

Dora Gyarmati, Owner of Spira Power Yoga in West Seattle and Issaquah, instructs one of her students step by step on how to work towards a yoga handstand.

THE BIRD OF PARADISE

Dora Gyarmati, Owner of Spira Power Yoga in West Seattle and Issaquah, demonstrates how to do a Bird of Paradise pose.

FOREARM BALANCE

 

 

Dora demonstrates how to get into a forearm balance safely without compromising your back. This pose is a fantastic strengthener for your shoulders, arms, and core.

INVERSION WORKSHOP

 

 

BACKBENDING WORKSHOP