spira power yoga videos
UNDERSTANDING THE SCIENCE BEHIND YOGA - 200HR YOGA TEACHER TRAINING
Dora Gyarmati, Owner of Spira Power Yoga in West Seattle and Issaquah, instructs one of her students step by step on how to work towards a yoga handstand.
THE BIRD OF PARADISE
Dora Gyarmati, Owner of Spira Power Yoga in West Seattle and Issaquah, demonstrates how to do a Bird of Paradise pose.
Dora demonstrates how to get into a forearm balance safely without compromising your back. This pose is a fantastic strengthener for your shoulders, arms, and core.