Spira is a unique mindfulness-based studio where every teacher is unique, but we share a philosophy of excellence and safety.
We still teach yoga how it was originally meant to be: a combination of breath, movement, and mindfulness.
No mirrors, no heat (Spira is a comfortable 74F ), no music, and no trendy "keeping up with the Joneses attitudes."
We simply provide a beautiful space and good flow yoga to strengthen you.
We focus on functional mobility and stability, not fancy postures.
Get in shape while managing Anxiety and Stress.
Take our workshops to learn how Meditation, Nutrition, and Yoga Philosophy can help you live better.
In Latin, Spirare means breathe, and Spiritus means spirit.
Thus, Spira cultivates a powerful, resilient Spirit and calm Breath, one that is loving and kind even during adversity.
ALL LEVELS Spira flow Yoga
This accessible, challenging, and flowing form of power yoga will sculpt, tone, and hone the muscles of your body and your mind. Teachers provide modifications and variations to serve the needs of all experience levels best. Get ready to take your practice seriously, but yourself lightly, discover your strength, and awaken your spirit! This is not hot yoga or Bikram yoga; Our yoga studios are heated to a comfortable 74 degrees, warm but not hot.
Spira teaches an athletic flow with humor and kindness. We have no mirrors; we encourage internal peace instead of an external image.
We welcome all ages and all sexes; all of our classes are all-levels. Yeah, that’s right, we can learn to appreciate diversity! We can all celebrate different abilities with joy, without pressure to conform.
Gentle Flow Yoga
Perfect for beginners, or for athletes who are looking for a recovery day. Don't underestimate the power of gentle flow. Take time to slow down, and find strength in steady breath and slower movement. You will still work up a sweat, but gently.
We welcome all ages and all sexes; all of our classes are all levels. Yeah, that’s right, we can learn to appreciate diversity! We can all celebrate different abilities with joy, without pressure to conform.
Classical Gentle Flow
Perfect class for beginners, for those who are just starting a new workout routine, and for those advanced practitioners who need to reconnect with the spirit of the practice, slow down and breathe.
A combination of mild flow (ashtanga based) practice with hatha elements, holding poses and resting between poses (Sivananda lineage) all deeply rooted in pranayama (breath practice) and 8-limbs awareness (ethical psychology of yoga based on non-harming, truth, clarity, balance, and non-coveting)
Restorative yoga is meant to restore you, prepare you for a lazy Sunday evening and relax as the weekend comes to and end. In other words — zero power poses and no sweat!
You will be led through long, slow stretches, breathing exercises, and meditation. The lights are dimmed and you’re encouraged to move slowly and listen to your body. Great partnered after the All Levels class or drop in and find balance with just this restorative class. The studio is not heated for restorative yoga classes.
Ready to complement your yoga practice with a Yin yoga class? Expect passive, long holds in poses that apply moderate stress to connective tissues, tendons, fascia and ligaments with the aim of increasing circulation in the joints and improving flexibility.
Yin Yoga poses are designed to help improve the subtle flow of energy which is believed to improve organ health, immunity and emotional well being. This slow-moving class will leave you feeling rejuvenated and relaxed without feeling rung out — a great way to end the day! The studio is not heated for ying yoga classes.