At Spira, every teacher is unique, but we share a philosophy of excellence and safety. We still teach yoga the way it was originally meant to be; a combination of breath, movement, and mindfulness.
ALL LEVELS POWER YOGA CLASSes
This accessible, challenging, and flowing form of power yoga will sculpt, tone and hone the muscles of your body and your mind. Teachers provide modifications and variations to best serve the needs of all experience levels. Get ready to take your practice seriously, but yourself lightly, as you explore your edge, discover your strength, and awaken your spirit! This is not hot yoga or bikram yoga, Our yoga studios are heated to a comfortable 85-88 degrees.
MINDFUL YOGA PUMP - POWERD BY M3B
You’ll be guided through a mindful and powerful yoga flow and BONUS we’ll incorporate the use of dumbbells. We’ll provide the weights – you provide the sweat.
Why include weights – why not? Here are a few more good reasons to include weights in your overall fitness routine:
Increase overall strength and muscle tone
Improve core strength
Boost flexibility and range of motion
Deepen self & body awareness and grounding
Focus on balance and coordination
Building bone density
intro to power yoga
Not required, but recommended if you are new to yoga. The class meets every Monday at 7:15 pm in West Seattle, and every Thursday at 6:00 PM in Issaquah.
Get the tools needed for a safe, fun yoga practice. Poses and sequences are taught step-by-step so that you understand the basics of the poses and how to modify them. Each class builds on the knowledge of the previous class, developing your understanding of the sequencing. This class is a powerful mind and body workout. It’s recommended for individuals who are new to yoga and for those new to the studio without prior Power Flow Yoga exposure. This class along with Fundamentals can be repeated many times to build strength and stamina. Make the commitment! You can do anything for a month!
Restorative yoga is meant to restore you, prepare you for a lazy Sunday evening and relax as the weekend comes to and end. In other words — zero power poses and no sweat!
You will be led through long, slow stretches, breathing exercises, and meditation. The lights are dimmed and you’re encouraged to move slowly and listen to your body. Great partnered after the All Levels class or drop in and find balance with just this restorative class. The studio is not heated for restorative yoga classes.
Ready to complement your yoga practice with a Yin yoga class? Expect passive, long holds in poses that apply moderate stress to connective tissues, tendons, fascia and ligaments with the aim of increasing circulation in the joints and improving flexibility.
Yin Yoga poses are designed to help improve the subtle flow of energy which is believed to improve organ health, immunity and emotional well being. This slow-moving class will leave you feeling rejuvenated and relaxed without feeling rung out — a great way to end the day! The studio is not heated for ying yoga classes.