200 hour yoga & mindfulness training

Online and/or

We call our 200 Hour Training Mindfulness and Yoga because we offer so much more than yoga asana.

Mindfulness allows the mind to become 

  • more resilient to adversity

  • more present to joy

  • more efficient at work.


Mindfulness teaches us to engage with our friends, family, and profession in a way that is more productive and emotionally rewarding.

This training is registered with Yoga Alliance.

Spira Power Yoga is also certified by Washington State as a licensed vocational school.

why learn with us

Yoga is not just a workout. Yoga is a philosophy and a meditative art. Therefore, teacher training should be about enabling students to think, research, and understand.


Spira DOES NOT believe in teaching script memorization and set-sequences. A teacher should understand technique and methodology and construct his or her classes in a way that is safe and creative in mind and body and appropriate for the students who are in class. A well-rounded teacher has a strong grip of anatomy, mindfulness meditation, philosophy, history and an everlasting passion for connecting with people and learning.

Quality and Credentials

program cost

$500 non-refundable deposit  to secure your space (100% of the deposit is applied toward your tuition)


$3,200 early registration discount  (full cost including deposit)


$3,500  (full cost including deposit)


Final payments are due at the start of instruction. Spira is happy to help with a payment plan. Please inquire at the front desk. You must start payment plans early enough to complete all payments by the start of school!


For the last seven years, this training has sold out! Make sure to pre-register. This is a unique teaching curriculum that you will not find in other studios.

Take it as ONLINE distance learning

or In-studio

You choose your experience:

  • 100% zoom - distance learning online

  • or

  • Issaquah studio

  • or mix it up! Take some modules via zoom and some in person.

10-month program

This is an extended course over 10 months meeting for one weekend per month.

Take it as online distance learning or in-studio

Jan. 2022 – October 2023 school year dates TBA:

 In general Friday nights will be mostly via zoom. And Saturdays and Sundays will be in our Issaquah studio. Bellow are firm dates:

  • 40 Days of Introspection Workshop is part of Teacher Training!
    (meeting Fridays only at 7:30 pm)
    Since 40 Days is a lecture series, it gives itself perfectly to zoom. We will offer these lectures online to make your Friday nights easier and commute-free.


Family and Work Friendly Schedule for Weekend Modules:

  • Fridays, 6:00pm – 10:00pm

  • Saturdays, 11:30am – 4:00pm

  • Sundays, 11:30am – 3:30pm




Who should take this training?


  • Wonderful Self-Enrichment for those who DO NOT want to teach.

  • In-depth amazing curriculum for those who WANT TO teach.


This training is perfect for the practitioner who wishes to deepen their yoga practice, deepen their knowledge about mindfulness, meditation, history, philosophy, anatomy, and self-awareness.


Spira does have a lot of practice teaching during teacher training, but practice teaching can teach you about self-awareness, so you will find it useful whether you are taking the course for self-enrichment or as teacher training. We also have a lot of lectures and book discussions.


Spira’s Teacher Training structure is perfect for the working adult with a family since the meeting times allow you to work around your busy schedule. There is no need to put your life on hold. Meetings are Friday night, Saturday and Sunday once, occasionally twice a month for 9 months.


Attendance requirements


Our training exceeds 200 hours to allow people a bit of flexibility. Our curriculum is nine months long; it is not realistic to demand perfect attendance since occasional flu or family situation does not discriminate between regular time and yoga teacher training time. You can miss three days or one-weekend block and still have enough hours for the certificate.


We always send out review notes and homework assignments via email. Dora is also available for a quick catch up with a cup of tea.


What will you learn during Spira’s teacher training?


You will learn the art of mindful self-awareness, meditation, the history of yoga and how to be well rounded in classical yogic texts. You will dive into anatomy, nutrition, self-care including making time for your own practice. We will discuss students’ different learning styles, different teaching styles, hands-on assisting, the business of yoga and more. You will study sequencing and safe and healthy choreography of asanas. You will learn the art of mediation, it’s historical roots and how it developed into a modern mindfulness practice. Your trainers will artfully overlay ancient yoga teachings and embed them into modern science.


We want to make sure that you will feel comfortable teaching at any level; from total beginners starting yoga later in life to advance yogis and flexible gymnasts in their twenties.


At Spira we teach from a deep understanding of anatomy. We keep our classes very much rooted in Western traditions utilizing mindfulness techniques.  You will learn how to teach yoga without preaching a particular spirituality.


Completing Teacher Training at Spira will allow you to inspire people from gyms to yoga festivals.  The training is also open to folks who simply wish to deepen their knowledge in the field of yoga and gain a better understanding of their own practice.






Yoga poses

Indian history, religion and literature


Public speaking

Mindfulness and self awareness practices

Resiliency, stress reduction

Holistic approaches to interpersonal relations

Body and energy languaging

Yoga sequencing

Different yoga styles

8 limbs of yoga  and life

still have questions?

Benefits of our unique extended schedule

This is an extended course over 9 months meeting for 1, occasionally 2 weekends per month. Besides being family and working adult friendly, this structure also allows you to read more books, to learn more interesting data from all the traditions (modern science and traditional yoga) and to truly dwell in teaching of yoga and yoga lifestyle. It also provides enough time to practice teaching yoga so that you feel more ready to jump in and actually teach a class by the time of graduation.

your teachers

Spira offers a deep curriculum that goes beyond what is required by Yoga Alliance. Your experienced teachers include:


  • Dora Gyarmati – Lead Teacher ERYT – creator of Spira methodology. Dora has 14 years of teaching experience and keeps her knowledge fresh by taking philosophy, history, and anatomy courses at universities.

  •  Elena Soles, PT, DPT, CAFS– Anatomy lectures

  • Brenda Schornak -RYT – Assisting teacher throughout the 200 hour lecture


Dora will be present throughout all the hours. She is the lead teacher, lecturer and the creator of the curriculum. She will help you through the practice teaching exercises. She believes in upholding the highest standards for quality of education but she also wishes to provide a loving family environment. She will be there for you if you need help throughout the year. She also has her two dogs with her at all times, Panni (a standard poodle) and Albert (a maltipu) is ever present in the studio during the trainings. Students often find their presence calming and centering.


required reading

The following reading list, which is subject to change, will be part of the program.  No need to buy or borrow these books before our first meeting:


  • The Key Poses of Yoga – Ray Long MD FRCSC


  • The Heart of Yoga by Desikachar

  • Chakras and their Archetypes - Ambika Wauters

  • Happiness Hypothesis by Jonathan Haidt

  • Teaching Yoga – by Mark Stephens

  • Awareness– The Perils and Opportunities of Reality by Anthony de Mello

  • Siddhartha by Hermann Hesse

  • A Liberated Mind by Steven C Hayes PhD

  • Primal Blueprint by Mark Sisson

  • The Key Muscles of Hatha Yoga – Ray Long MD FRCSC – optional during 200 hours

Spira Power Yoga  does not discriminate against students or potential students on the basis of race, creed, color, national origin, sex, veteran or military status, sexual orientation, or the presence of any sensory, mental, or physical disability or the use of a trained guide dog or service animal by a person with a disability. Our refund policy is in compliance with WAC 490-105-130.


Spira Power Yoga is owned by Dora Gyarmati, upon enrollment you will receive our full catalog of rules and regulations as well as your rights as stated by Washington State. For further info. please email: info@spirapoweryoga.com