Workshops and events | Mindfulnes-based power-flow | Spira Power Yoga

workshops & events

Fri, Jun 05

online via zoom

Running Form for Efficiency and Longevity

Fri, Jun 12

online and/or in person if possible

Yin Yoga Teacher Training ONLINE and in person

Sat, Jul 25

2332 California Ave SW

4-in-1 Bliss-Out Yoga Exploration... West Seattle

Fri, Sep 18

1135 NW Gilman Blvd

200 HR Yoga and Mindfulness Teacher Training and/or Self Enrichment 2020-2021

Fri, Nov 06

Spira Power Yoga

Restorative Yoga – a 300hr teacher training module

Fri, Mar 05

Spira Power Yoga

Anatomy and Energetics of the Spine

Sat, Mar 06

Spira Power Yoga

Spinal Mobility Workshop

Fri, Apr 02

1135 NW Gilman Blvd

Ayurveda

Fri, May 07

Spira Power Yoga

Yoga History, Philosophy and the 8-limbs - deepen your practice

Sat, Jun 05

Spira Power Yoga

Safe and Peaceful Inversions

Fri, Aug 06

Teanaway

Spira Summer Yoga Retreat

Sat, Oct 02

Spira Power Yoga

Anatomy and Energetics of the Pelvis

Fri, Nov 05

Spira Power Yoga

Making friends with stress – Awareness, Mindfulness and Meditation

Fri, Mar 04

1135 NW Gilman Blvd

Yin Yoga Teacher Training ONLINE and In-Person

Sat, Apr 02

Spira Power Yoga

Fun and Technique Behind Advanced Sequencing with Dora and Carina

Sat, May 07

Spira Power Yoga

Arm Balances and Core and Shoulder Anatomy

Sat, Jun 04

Spira Power Yoga

Learning Healthy Alignment with Hands on Assisting

Fri, Sep 30

Spira Power Yoga

Demystifying and Understanding Tantra - online or in-person

Fri, Nov 04

Spira Power Yoga

Pranayama and Sanskrit - Online and/or In-person