Workshops and events | Mindfulnes-based power-flow | Spira Power Yoga

workshops & events

Fri, Sep 18
1135 NW Gilman Blvd
200 HR Yoga and Mindfulness Teacher Training and/or Self Enrichment via zoom or in person
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Fri, Jan 08
40 Days to Mindfulness, Nutrition
40 Days - Find your way out of the funk - Nutrition, Mindfulness, and Fitness ON-line
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Sun, Jan 17
Online via zoom
Young Adult Yoga Workshop
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Fri, Mar 05
Spira Power Yoga
Anatomy and Energetics of the Spine
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Sat, Mar 06
Spira Power Yoga
Spinal Mobility Workshop
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Fri, Apr 09
Spira Power Yoga
Pranayama Essentials for Yoga Teachers & Students
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Fri, May 07
1135 NW Gilman Blvd
Ayurveda
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Sat, Jun 05
Spira Power Yoga
Safe and Peaceful Inversions
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Fri, Aug 06
Teanaway
Spira Summer Yoga Retreat
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Sat, Oct 02
Spira Power Yoga
Anatomy and Energetics of the Pelvis
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Fri, Nov 05
Spira Power Yoga
Making friends with stress – Awareness, Mindfulness and Meditation
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Fri, Mar 04
1135 NW Gilman Blvd
Yin Yoga Teacher Training ONLINE and In-Person
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Sat, Apr 02
Spira Power Yoga
Fun and Technique Behind Advanced Sequencing with Dora and Carina
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Sat, May 07
Spira Power Yoga
Arm Balances and Core and Shoulder Anatomy
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Sat, Jun 04
Spira Power Yoga
Learning Healthy Alignment with Hands on Assisting
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Fri, Sep 30
Spira Power Yoga
Demystifying and Understanding Tantra - online or in-person
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Fri, Nov 04
Spira Power Yoga
Yoga History, Philosophy and the 8-limbs - deepen your practice
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