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workshops & events
Wed, Jul 14
Seattle
Young Adult Yoga Summer Classes
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Fri, Aug 06
Teanaway
Spira Summer Yoga Retreat
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Fri, Sep 17
1135 NW Gilman Blvd
200 HR Yoga and Mindfulness Teacher Training and/or Self Enrichment
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Fri, Oct 01
Spira Power Yoga
Preventing Hip Injuries / Creating Happy Hips
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Fri, Nov 05
Spira Power Yoga
Making friends with stress – Awareness, Mindfulness and Meditation
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Fri, Mar 04
1135 NW Gilman Blvd
Diving into Yamas and Niyamas / Mindful Living and Yoga Sutras
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Sat, Apr 02
Spira Power Yoga
Fun and Technique Behind Advanced Sequencing
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Fri, Sep 30
Spira Power Yoga
Modifying Vinyasa Practice for injuries and aging bodies
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Fri, Sep 171135 NW Gilman Blvd
