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workshops & events

  • All Levels Arm Balances Workshop
    All Levels Arm Balances Workshop
    Sat, Sep 14
    Issaquah
    Sep 14, 2024, 11:30 AM – 1:30 PM
    Issaquah, 1135 NW Gilman Blvd, Issaquah, WA 98027, USA
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  • 200-hour Yoga and Mindfulness Journey
    200-hour Yoga and Mindfulness Journey
    Fri, Oct 11
    Issaquah
    Oct 11, 2024, 6:00 PM – Oct 13, 2024, 4:00 PM
    Issaquah, 1135 NW Gilman Blvd, Issaquah, WA 98027, USA
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  • Book Club and Potluck
    Book Club and Potluck
    Fri, Oct 18
    Issaquah
    Oct 18, 2024, 6:00 PM – 8:00 PM
    Issaquah, 1135 NW Gilman Blvd, Issaquah, WA 98027, USA
    Menopause Book Club - yes, it is an unusual one... But since most of us are around this age, there are so many questions
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  • Tune-In and Let Go: Fall Yin Workshop and Sound Bath
    Tune-In and Let Go: Fall Yin Workshop and Sound Bath
    Fri, Nov 15
    Issaquah
    Nov 15, 2024, 6:30 PM – 8:30 PM
    Issaquah, 1135 NW Gilman Blvd, Issaquah, WA 98027, USA
    Join Elaine for: A 75-minute full body, gentle yin class Mindfulness meditation techniques to weave into your practice and everyday life A 30-minute crystal sound bowl experience
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  • 40 DAYS -  Nutrition and Mindfulness - Find Meaning and Vitality
    40 DAYS -  Nutrition and Mindfulness - Find Meaning and Vitality
    Multiple Dates
    Thu, Jan 16
    Zoom Livestream and Recorded presentations
    Jan 16, 2025, 5:30 PM – Feb 27, 2025, 8:00 PM
    Zoom Livestream and Recorded presentations
    Learn to Manage Anxiety, and Establish a Healthy Relationship with Food and Fitness 7 consecutive Thursday afternoon presentations via Zoom - sessions recorded, watch when you have time.
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  • Mexico Retreat
    Mexico Retreat
    Fri, Mar 14
    El Pescadero
    Mar 14, 2025, 6:30 AM – Mar 19, 2025, 12:00 PM
    El Pescadero, Unnamed Road El Gavilan, 23310 El Pescadero, B.C.S., Mexico
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