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West Seattle Schedule
Issaquah Schedule
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workshops & events
Fri, Sep 18
1135 NW Gilman Blvd
200 HR Yoga and Mindfulness Teacher Training and/or Self Enrichment via zoom or in person
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Fri, Nov 06
Spira Power Yoga
Restorative Yoga – a 300hr teacher training module
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Fri, Mar 05
Spira Power Yoga
Anatomy and Energetics of the Spine
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Sat, Mar 06
Spira Power Yoga
Spinal Mobility Workshop
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Fri, Apr 02
1135 NW Gilman Blvd
Ayurveda
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Fri, May 07
Spira Power Yoga
Yoga History, Philosophy and the 8-limbs - deepen your practice
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Sat, Jun 05
Spira Power Yoga
Safe and Peaceful Inversions
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Fri, Aug 06
Teanaway
Spira Summer Yoga Retreat
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Sat, Oct 02
Spira Power Yoga
Anatomy and Energetics of the Pelvis
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Fri, Nov 05
Spira Power Yoga
Making friends with stress – Awareness, Mindfulness and Meditation
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Fri, Mar 04
1135 NW Gilman Blvd
Yin Yoga Teacher Training ONLINE and In-Person
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Sat, Apr 02
Spira Power Yoga
Fun and Technique Behind Advanced Sequencing with Dora and Carina
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Sat, May 07
Spira Power Yoga
Arm Balances and Core and Shoulder Anatomy
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Sat, Jun 04
Spira Power Yoga
Learning Healthy Alignment with Hands on Assisting
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Fri, Sep 30
Spira Power Yoga
Demystifying and Understanding Tantra - online or in-person
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Fri, Nov 04
Spira Power Yoga
Pranayama and Sanskrit - Online and/or In-person
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