due to popular demand, I am putting a book on menopause by an OBGYN as our next book club. Gentlemen, don't worry—yo

This is a quick and easy cake that is low in sugar and very high in protein that kids will love.

Great dishes when you have too many zucchinis and tomatoes in your garden.

This year, I felt it was time to "go home." I remembered the flavors of my childhood.

Now you may not have IBS. But I am willing to bet that you would not mind having more energy. Maybe you got used to being a little bloated,

Every ingredient in this concoction improves digestion, reduces bloating, is anti-inflammatory, antibacterial, and an antioxidant; it increa

An easy and very tasty recipe to take to parties. I’ve brought this as a dip to parties with roasted jalapenos and it is always a hit with

it’s primal friendly and easy on the tummy (no sugar or noodles). I make it whenever I have cilantro about to go bad, and keep the spices...

So how does a 44-year-old woman who dislikes yoga and diets end up dedicating a life, with 12-hour workdays to these subjects?

during a virus epidemic, nutritious food is essential to your health.These are tasty recipes that are both comforting and loaded w nutrition

The Kale Greek salad This simple salad brings a tangy balance to heavy holiday meals.

Many of us athletes experience muscle cramping and fatigue which could be a sign of dehydration.

To heal, we need to avoid avoidance. One of the reasons we love sugar is because it suppresses our “bad feelings.”

I have been asking and asking Marva to send us some recipes. Marva teaches yoga at Spira on Wednesdays at noon and Thursdays in the...

This week’s recipe comes to us from Heidi. If you have not taken Heidi’s class yet, oh, go now. Stop reading, look at our schedule and...

While we still have a little sun left on the horizon, I got to share this recipe. As you guys know, I am from Hungary. Memories of...

Below you will find Andrew’s email to Dora (owner of Spira yoga) Hey Dora, Meant to send you this a while ago! This is one of my...

Dora’s note on the recipe: You can make this dish Paleo/ Primal Approved by substituting out the garbanzo beans. You can use any ground...

Our next recipe comes from Keri. Keri teaches the Tuesdays noon class, yoga allows her to be mindful in her professional and personal...

Diana Our next recipe comes from Diana. Diana finished Spira’s 200 Hour Mindfulness and Yoga Training last year, and currently she is...

Fourth of July is all about the BBQ. Unfortunately, Fourth of July can also be about junk food; you know the cotton candies, the corn on...

Spira Teacher Training / Self Enrichment. Class of 2017-2018 Spira’s teacher training is a nine months immersion into mindfulness, yoga,...

Our next recipe comes from Keri. When Keri sent me this recipe via email she wrote: “Another recipe I’ve been hoarding. This was...

Our next recipe comes from Keri. When Keri sent me this recipe via email she wrote: “I’ve been sitting on these recipes for a couple of...

Are you struggling because your kiddo wants something sweet? Are you still buying flavored yogurt in little plastic boxes? They are full...

We are about to head into another beautiful summer at the Northwest; summers tend to be filled with outdoor eating and drinking…. So,...

Bridget is a licensed nutritionist for a reason. She just never stops sending us recipes, and her cooking is full of imagination flavor...

Today’s recipe comes to us from Des Wood. Des teaches at Spira Power Yoga Tuesday’s at 8:30 am and every third Sunday at 4:30 pm. Des is...

This week’s recipe is from Bridget again! Bridget is one of Spira’s Karma-Yogi. She helps us keep our facility spotless as well as giving...

This week’s recipe comes to us from Heidi. If you have not taken Heidi’s class yet, oh, go now. Stop reading, look at our schedule and...

This week’s recipe is from Bridget again! Bridget is one of Spira’s Karma-Yogi. She helps us keep our facility spotless as well as giving...

Bridget is one of Spira’s Karma-Yogi. She helps us keep our facility spotless as well as giving front desk support to the teaching staff....

Our next recipe comes from Keri. Keri teaches the Tuesdays noon class, yoga allows her to be mindful in her professional and personal...

This week’s recipe comes to us from Heidi. If you have not taken Heidi’s class yet, oh, go now. Stop reading, look at our schedule and...

If you have been coming to Thursday night’s Yin class and Sunday evening’s Restorative class, then you know Lisa knows how to relax you...

Please do not make fun of my outfit!!! Mushrooms are often overlooked and home cooking and reduced to either salad or soup ingredient. So...

Hungarian cuisine is rich with soups. There is no main meal without soup as a first of primary course. I have to be honest, I miss soups....

One of my childhood favorites was “Rizi-Bizi” it is made with rice and peas and usually served as a side dish with meat such as roast...

At age 35 I choose a different path. I decided to dedicate myself to my work, to create a business that fulfilled a need in our...

Getting home after teaching the Saturday 9:30 am class at Spira Power Yoga is never as quick as I wish. When you own a business, little...

Since we live in the Northwest Salmon is a natural to option. But be careful, not all salmon is created equal. Make sure to stay away...

I took this picture last summer. Yeah, this furry love in my neighbor. Lemme just start off by saying, I am not affiliated with Instant...

Last night I got home from a long weekend of teaching 40 Days of Introspection on Friday, and 200 Hour Teacher Training / Self Enrichment...

If your boyfriend/spouse is as mature as mine, this short statement can entertain for quite a few minutes. Add to that the variants;...

Happy Holidays Everyone. I decided to keep the Holidays very healthy. I am so happy about it, we feel better, and honestly, I do not miss...

I have an aversion to tossing out food, and this particular visceral dislike of waste often results in creative recipes. I looked around...

Ugly Sweaters and Chilies; but wait what is a chili? I need your vote and opinion! Last weekend my husband and I enjoyed a lovely get...

Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise...

Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise...

Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise...