Every ingredient in this concoction improves digestion, reduces bloating, is anti-inflammatory, antibacterial, and an antioxidant; it increa

An easy and very tasty recipe to take to parties. I’ve brought this as a dip to parties with roasted jalapenos and it is always a hit with

it’s primal friendly and easy on the tummy (no sugar or noodles). I make it whenever I have cilantro about to go bad, and keep the spices...

So how does a 44-year-old woman who dislikes yoga and diets end up dedicating a life, with 12-hour workdays to these subjects?

during a virus epidemic, nutritious food is essential to your health.These are tasty recipes that are both comforting and loaded w nutrition

The Kale Greek salad This simple salad brings a tangy balance to heavy holiday meals.

Many of us athletes experience muscle cramping and fatigue which could be a sign of dehydration.

To heal, we need to avoid avoidance. One of the reasons we love sugar is because it suppresses our “bad feelings.”

I have been asking and asking Marva to send us some recipes. Marva teaches yoga at Spira on Wednesdays at noon and Thursdays in the...

Bridget is one of Spira’s Karma-Yogi. She helps us keep our facility spotless as well as giving front desk support to the teaching staff....