Every ingredient in this concoction improves digestion, reduces bloating, is anti-inflammatory, antibacterial, and an antioxidant; it increa

An easy and very tasty recipe to take to parties. I’ve brought this as a dip to parties with roasted jalapenos and it is always a hit with

it’s primal friendly and easy on the tummy (no sugar or noodles). I make it whenever I have cilantro about to go bad, and keep the spices...

So how does a 44-year-old woman who dislikes yoga and diets end up dedicating a life, with 12-hour workdays to these subjects?

during a virus epidemic, nutritious food is essential to your health.These are tasty recipes that are both comforting and loaded w nutrition

The Kale Greek salad This simple salad brings a tangy balance to heavy holiday meals.

Many of us athletes experience muscle cramping and fatigue which could be a sign of dehydration.

To heal, we need to avoid avoidance. One of the reasons we love sugar is because it suppresses our “bad feelings.”

I have been asking and asking Marva to send us some recipes. Marva teaches yoga at Spira on Wednesdays at noon and Thursdays in the morni...

Bridget is one of Spira’s Karma-Yogi. She helps us keep our facility spotless as well as giving front desk support to the teaching staff....