May 24, 2020 Iced yogi tea Every ingredient in this concoction improves digestion, reduces bloating, is anti-inflammatory, antibacterial, and an antioxidant; it increa
May 24, 2020 Slow Cooker Pork Verde and vegan cashew cream An easy and very tasty recipe to take to parties. I’ve brought this as a dip to parties with roasted jalapenos and it is always a hit with
May 7, 2020 Primal InstaPot Pho it’s primal friendly and easy on the tummy (no sugar or noodles). I make it whenever I have cilantro about to go bad, and keep the spices...
Apr 26, 2020 Get Inspired, fitness and nutrition for life So how does a 44-year-old woman who dislikes yoga and diets end up dedicating a life, with 12-hour workdays to these subjects?
Apr 5, 2020 Stay healthy comfort foods during a virus epidemic, nutritious food is essential to your health.These are tasty recipes that are both comforting and loaded w nutrition
Oct 10, 2019 The kale greek The Kale Greek salad This simple salad brings a tangy balance to heavy holiday meals.
Sep 25, 2019 Homemade electrolyte drink Many of us athletes experience muscle cramping and fatigue which could be a sign of dehydration.
Sep 25, 2019 Dying from an overdose; it’s not just heroin that’s killing us To heal, we need to avoid avoidance. One of the reasons we love sugar is because it suppresses our “bad feelings.”
Sep 27, 2018 Marva’s Gluten Free Vegan Waffle I have been asking and asking Marva to send us some recipes. Marva teaches yoga at Spira on Wednesdays at noon and Thursdays in the morni...
Sep 27, 2018 Bridget’s Miso Soup Bridget is one of Spira’s Karma-Yogi. She helps us keep our facility spotless as well as giving front desk support to the teaching staff....