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REFLECTIONS FROM THE MAT
Important Update: Spira App Is Being Retired on October 29
Important Update: Spira App Is Being Retired on October 29
Oct 13, 2025
Overstimulated and addicted is the new normal
It is very easy to say that I love everyone; these fashionable cliches cost nothing for the ego. However, loving one person is hard work.
Dec 30, 2024
How to beat election stress and bring change to our media and politics
How to use mindfulness to demand smarter politics. How to recognize fear-mongering and a path to hope in a toxic political environment.
Sep 12, 2024
Book Recommendations and October Book Club
due to popular demand, I am putting a book on menopause by an OBGYN as our next book club.
Gentlemen, don't worry—yo
Aug 29, 2024
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