It is very easy to say that I love everyone; these fashionable cliches cost nothing for the ego. However, loving one person is hard work.

How to use mindfulness to demand smarter politics. How to recognize fear-mongering and a path to hope in a toxic political environment.

due to popular demand, I am putting a book on menopause by an OBGYN as our next book club. Gentlemen, don't worry—yo

By far, it is one of the most emotionally stirring, vulnerable, and breathtakingly beautiful writings I have had the privilege of reading. I

Cross-cultural and cross-generational dialogues are very important for a healthy society. Enjoy this dual-language interview on yoga

Listen to Sommer (mental health counselor) and Dora (mindfulness teacher) discuss yoga, mindfulness, and current problems with education.

Learn how to make good decisions, How and Why you start matters, and here, emotional intelligence and spirituality can teach us the most.

This is a quick and easy cake that is low in sugar and very high in protein that kids will love.

Nowadays, we believe these Eastern and Western traditions are different, but through deep study, we discover that they have much in common

Remembering Spira's Standard Poodle Panni - faithful and true to the very last beat of his heart.

I know nobody likes to talk about envy, but envy is real, and because we would rather avoid it, it is all the more reason to look at envy.

Critical reading is a lovely practice of mindfulness. The more we can interpret a text from multiple points of view, the more peace we find.

When is business just business, and when is it personal? How can work be personally meaningful, and stay "business, nothing personal."

Yoga aims to teach us awareness. To hold space, to lean into the discomfort, and through examination of our thoughts, emotions, and...

Spira Yoga is not just an exercise studio; we also aim to educate on mindful living and nutrition. In this blog, you will find three...

As a small business owner, I feel it is important to share our point of view, as I feel that our struggles are quite overlooked in this tech

We generally see that change is good. Still our current struggles with mental health, staffing shortages could be caused by too much change.

An In-Depth Examination of how yoga changed over the past 10 years and what we can do to reclaim the art.

Now you may not have IBS. But I am willing to bet that you would not mind having more energy. Maybe you got used to being a little bloated,

Spira Talk-Radio Listen to this casual 30-minute conversation about raising a family and how yoga and meditation became his anchor.

Spira Talk-Radio podcasts to be light-hearted, casual conversations with teachers, students, and the community about anything!

Dear Students and Community, 2020 has been a challenging year, but I firmly believe that our challenges are often our blessings. Covid...

There are many different kinds of love, the love of friends, family, culture, society. We need real love NOW more than ever.

Slowly, but we are taking steps to get back to our regular schedule in the studio. Don't worry zoom is here to stay;

If you wish to learn about the apartheid, race, and the power of language, then listen to this audiobook. I recommend the audio version!

This journey binds us together; it is the same no matter what color your skin is, what culture you grew up in if you are rich or poor.

We have way more in common than what we think. We just need to listen to each other's stories, that's all, just sit and listen.

I believe the most important subjects to teach in school are philosophy and comparative religions. Without an understanding of these two...

This is the perfect book for anybody who ever wondered why breathing is so vital for yogis.

It is not about supporting small businesses; it is, How do you want to live once this is all over? What would you like cities to look like

Five minutes a day for 21 days “challenge” – go ahead and laugh, we are serious! You heard me, right!

I know you guys love our Spira App, we worked so hard to develop a great product. I know it will be more inconvenient to book classes...

Unfortunate consequence of Apple's 30% rule is the added burden for small business during the pandemic

Nothing can be changed unless it is faced. Philosophers, religious leaders, writers,have been hammering this fact away for 3000 years...

If you are looking to bite into a book that is a page-turner, a love story, drama, horror, and history, look no further. Seriously, read it!

Right now, we need to take a moment to mourn; we mourn the loss of black lives, and we mourn the pain of the past 200 years of racism.

Nature writing at it's very best. Read this Mind-bending journey into the hidden universe of fungi. Literature, expidition, science.

Then, I stumbled onto this video interview with Dr. Bush He is a triple board-certified MD who has been fighting how the medical system is

Yes, these intentions and reactions are coming from the right intentions. The problem with giving into censorship though, is that we are....

Share your emotions, talk to someone. Make a hugging list for the future, in the meantime, make sure to talk and share your feelings.

So how does a 44-year-old woman who dislikes yoga and diets end up dedicating a life, with 12-hour workdays to these subjects?

So how did we get here? How in the world did all of America attack the local grocery stores like zombies in the hope of resurrection?

We think being apart limits how well we can communicate; well, think again. Too often, we (all of us in society) make too many assumptions,

We will wet mop with bleach after every class We will alcohol wipe all door knobs every day Please do NOT come to class if you are sick

“Honesty is reached through the doorway of grief and loss” this raw, vulnerable statement sank into my bones and resonated with me ...

vulnerability is like taking a plunge in cold water. At first, you want to run, but if you stay and start swimming, you will find more power

Class concluded and as we went into savasana, I heard a steady pulse of a drum rhythm wash over me. After a few bars of the hypnotic beat...

Take time to cut back on sugar, prioritize meaningful relationships, and reorganize when you see acquaintances. I promise ....

Burnout is the dark side of measurability, productivity, and performance. How can we find balance? How do we strive to be excellent ...

There are folks who love David Brooks, and there are those who really don't let go your opinion about him as a journalist and read this..