Feb 1Closing West Seattle-how did we get here?As a small business owner, I feel it is important to share our point of view, as I feel that our struggles are quite overlooked in this tech
Nov 1, 2021Change is Inevitable, but Unchecked Change becomes Destructive to Economy and Mental HealthWe generally see that change is good. Still our current struggles with mental health, staffing shortages could be caused by too much change.
Sep 22, 2021Is Yoga Dead? The corporate takeover of a wisdom tradition and decline of our mental health.An In-Depth Examination of how yoga changed over the past 10 years and what we can do to reclaim the art.
Sep 12, 2021IBS awareness, diet, and your health, and a little bit of politicsNow you may not have IBS. But I am willing to bet that you would not mind having more energy. Maybe you got used to being a little bloated,
Mar 25, 2021chatting with Chuck Spira Talk-Radio Listen to this casual 30-minute conversation about raising a family and how yoga and meditation became his anchor.
Mar 11, 2021Spira Talk-Radio PodcastSpira Talk-Radio podcasts to be light-hearted, casual conversations with teachers, students, and the community about anything!
Feb 22, 2021We are a Globally Certified Meditation and Yoga SchoolDear Students and Community, 2020 has been a challenging year, but I firmly believe that our challenges are often our blessings. Covid...
Feb 9, 2021Be my Valentine – no, not the Cupid kind!There are many different kinds of love, the love of friends, family, culture, society. We need real love NOW more than ever.
Jan 31, 2021Responsible ReopeningSlowly, but we are taking steps to get back to our regular schedule in the studio. Don't worry zoom is here to stay;
Nov 3, 2020Window to a different worldIf you wish to learn about the apartheid, race, and the power of language, then listen to this audiobook. I recommend the audio version!
Nov 3, 2020A book and a film to make a hero out of youThis journey binds us together; it is the same no matter what color your skin is, what culture you grew up in if you are rich or poor.
Nov 2, 2020Give Greenlights a green lightWe have way more in common than what we think. We just need to listen to each other's stories, that's all, just sit and listen.
Oct 9, 2020We all need a little philosophy...I believe the most important subjects to teach in school are philosophy and comparative religions. Without an understanding of these two...
Aug 27, 2020Breath is something you gotta read- and do...This is the perfect book for anybody who ever wondered why breathing is so vital for yogis.
Aug 20, 2020Today you are creating the future - will you like it?It is not about supporting small businesses; it is, How do you want to live once this is all over? What would you like cities to look like
Aug 14, 20205 min a day challenge – win amazing prizesFive minutes a day for 21 days “challenge” – go ahead and laugh, we are serious! You heard me, right!
Jul 28, 2020no more spira app on apple I know you guys love our Spira App, we worked so hard to develop a great product. I know it will be more inconvenient to book classes...
Jul 28, 2020Apple to take 30% cut from struggling businesses during pandemic Unfortunate consequence of Apple's 30% rule is the added burden for small business during the pandemic
Jul 21, 2020Lessons from Facing AdversityNothing can be changed unless it is faced. Philosophers, religious leaders, writers,have been hammering this fact away for 3000 years...
Jul 21, 2020must read and never forget If you are looking to bite into a book that is a page-turner, a love story, drama, horror, and history, look no further. Seriously, read it!
Jun 4, 2020I feel your pain - let's talkRight now, we need to take a moment to mourn; we mourn the loss of black lives, and we mourn the pain of the past 200 years of racism.
Jun 3, 2020Book Recommendation - The Fungi will save humanityNature writing at it's very best. Read this Mind-bending journey into the hidden universe of fungi. Literature, expidition, science.
May 29, 2020Covid- the big picture- asking the right questions Then, I stumbled onto this video interview with Dr. Bush He is a triple board-certified MD who has been fighting how the medical system is
May 28, 2020COVID is dangerous, but what about our reactions? Censorship, Constitutional Rights and FearYes, these intentions and reactions are coming from the right intentions. The problem with giving into censorship though, is that we are....
May 27, 2020We will be back to normal hugging and loving, while at it here are 5 ways to stay healthyShare your emotions, talk to someone. Make a hugging list for the future, in the meantime, make sure to talk and share your feelings.
Apr 26, 2020Get Inspired, fitness and nutrition for lifeSo how does a 44-year-old woman who dislikes yoga and diets end up dedicating a life, with 12-hour workdays to these subjects?
Apr 9, 2020Toilet paper as essential? – did you just make that sh…up?So how did we get here? How in the world did all of America attack the local grocery stores like zombies in the hope of resurrection?
Apr 5, 2020Social Distancing is not the only thing keeping us apartWe think being apart limits how well we can communicate; well, think again. Too often, we (all of us in society) make too many assumptions,
Mar 4, 2020Coronavirus/ Proactive safetyWe will wet mop with bleach after every class We will alcohol wipe all door knobs every day Please do NOT come to class if you are sick
Feb 5, 2020When Roses are not enough, the Truth will set you Free“Honesty is reached through the doorway of grief and loss” this raw, vulnerable statement sank into my bones and resonated with me ...
Dec 27, 2019Finding beauty during tough timesvulnerability is like taking a plunge in cold water. At first, you want to run, but if you stay and start swimming, you will find more power
Dec 4, 2019Music in Yoga class - Effective tool or noisy distraction?Class concluded and as we went into savasana, I heard a steady pulse of a drum rhythm wash over me. After a few bars of the hypnotic beat...
Dec 4, 2019Three difficult, but worthwhile ways to bring back the holiday spirit while sustaining your sanityTake time to cut back on sugar, prioritize meaningful relationships, and reorganize when you see acquaintances. I promise ....
Oct 23, 2019Burnout -Measuring ourselves to death…Burnout is the dark side of measurability, productivity, and performance. How can we find balance? How do we strive to be excellent ...
Oct 10, 2019Book recommendation - we all need to cultivate more moral values to find joy in lifeThere are folks who love David Brooks, and there are those who really don't let go your opinion about him as a journalist and read this..
Oct 10, 2019What do Happiness, Etiquette, and Mindfulness have in common?1.) You’re about to walk into a bank, and the person just a few steps ahead of you lets the massive beast of a door slam in your face…
Sep 25, 2019Book Recommendation: The Liberated Mind This is such an important read for anyone struggling with anxiety, depression, or well just life in general.
Sep 25, 2019Book recommendation: The Choice Dive into this book if you wish to be inspired to live life more fully...
Sep 25, 2019And the winners of the summer challenge are...Below you will find the winners, as well as photo of our amazing challenge board! Well done yogis!
Sep 25, 2019A taste of my own medicineOur sorrows are precisely proportional to our joys, and therefore they are both necessary and meaningful parts of our lives.
Sep 25, 2019To heal you have to feelDo not get rid of the negative. All feelings are important, when we try to get rid of or suppress our emotions, we run into trouble.
Sep 25, 2019Smart goals part two - find your virtuesThe ultimate satisfaction in life comes not from external achievements but from internal, “moral joys”..Our current culture glorifies self..
Sep 25, 2019How to set smart goalsLife is lived between your goals. You must think of the process that leads to that goal.
Sep 25, 2019Dying from an overdose; it’s not just heroin that’s killing usTo heal, we need to avoid avoidance. One of the reasons we love sugar is because it suppresses our “bad feelings.”
Sep 25, 2019The upside of anxietyWithout a mild dissatisfaction and anxiety about how things are, we don’t have the drive to create something better....
Jun 26, 2019Do we have freedom? What is freedom anyway?Freedom is cherished and defended by Americans and since in July we celebrate Independence Day, the most integral representation of our...
Jun 17, 2019Burnout and Recovery part one – The BurnoutDes and Dora getting ready to lecture at NTI Have you ever experienced burnout? I mean the total absolute collapse of your world;...
Jun 10, 2019Looking for an audiobook?Summer is often the time for ‘light reading; magazines are full of paperback recommendations for the beach. I feel differently about the...
Apr 13, 2019Shop local movement and technology driven culture – who will be the winner?Can we change our culture? How could technology help small businesses? Greater Seattle is a very progressive town. Shop local and organic...
Mar 31, 2019What sets Spira apart…Why not more retail and fancy stuff? Instead just my mom’s paintings on the wall. I often get the question; Dora, why don’t you do more...