21 Days Detox / Reset Nutrition Challenge
Fri, Sep 24
|Via zoom - Live Stream and Recorded options
A healthy gut is a happy mind. Let's kick some of those bad habits that came along with Covid stress... you know what I mean...
Time & Location
Sep 24, 2021, 6:00 PM – Oct 08, 2021, 8:00 PM
Via zoom - Live Stream and Recorded options
About the event
Why?
Let's face it, working from home and dealing with the extended stress from the virus, some of us find it hard to keep our weight in check. We may also be experiencing brain fog, excess gas, belly discomforts, and energy dips throughout the day. Our office is now practically in our kitchen, and it is easier than ever to give in to our cravings; this, of course, leads to food choices that form into habits. Covid has been in our lives for 18 months; that is a long time, and unfortunately, 18 months is plenty of time for developing unhealthy habits.
Fear not! Help is on the way!
21-Days of Reset/Detox – 3 meetings to teach you mindful, healthy eating habits for lasting success. Learn to understand basic concepts in metabolism and nutrition. Once you know the science, it will be much easier to follow the accessible, pragmatic practices…