Sun, May 21|
All Levels Arm Balances Workshop
Physics is so cool! Discover how mathematics and physics can set you into flight! OH yeah, this is gonna sell out; nothing like leading with mathematics... :-)
Time & Location
May 21, 2023, 10:45 AM – 12:15 PM
Issaquah, 1135 NW Gilman Blvd, Issaquah, WA 98027, USA
About the Event
Price $45 - annual members and monthly autopays get 10% off
No refunds on workshops
This workshop will explore the foundation of arm balancing, the physics of transferring your weight to your hands, and the playful mindset needed to maintain the balance and lose the fear. We will learn how to enter multiple poses safely, emphasizing experimentation rather than perfectionism. We’ll warm and prepare the body using deep stretching and sun salutations. If you have wrist problems and cannot bear weight on your hands, this workshop is NOT for you.
You can expect the following to be covered: *Crow (bakasana) *Side Crow (Parsva Bakasana) *Scissors (Eka pada koundinyasana II) *Twisted Scissors (Eka pada koundinyasana I) *Galavasana (from 1 legged chair) For more advanced students, we may cover Tittibhasana (firefly), Elephant trunk & Astavakrasana (from a seat). Come with any questions and leave with a refreshed spirit and a richer understanding of these amazing postures. This workshop is for students new to arm balances or with a solid understanding of crow and looking to grow.