Arm Balances and Core and Shoulder Anatomy - Take it for fun or credit: A 300-hour TT module

Teachers: Carina Terra, Dora Gyarmati, Regan Pasko

Family and Work Friendly Schedule for Weekend Modules:

• Fridays, 6:00pm – 10:00pm
• Saturdays, 11:30am – 4:00pm 
• Sundays, 11:30am – 3:30pm

Price of this module: $335

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Course Description:

Learn how to break down and teach, or appreciate arm balances.

In this course, you will learn the secret behind arm balances as well as a detailed picture of upper-body anatomy. We will cover safe alignment and injury prevention. 

We will also cover:

• PT presentation on anatomy of shoulder and core
• how to build safe sequencing when incorporating arm balances
• how to break down arm balancing poses to build strength as well as understanding of the physics behind poses

INCLUDES 2.5-HOUR ARM BALANCE WORKSHOP WITH REGAN: This workshop will provide the tools and techniques required to practice and/or teach arm balances safely and correctly.

Additional Information for Yoga Teachers:

If you are a certified yoga teacher, you can either choose to take this course for Yoga Alliance Continuing Education Credits, or as one of the modules required to complete the Spira Power Yoga 300-hour teacher training.

You can pay for the 300-hour teacher training two ways. Either purchase it module per module or purchase all 15 modules at once and save $400. If you want to buy all 15, please look for the "Complete 300-hour Teacher Training" listing under workshops. 

To receive your 300-hour diploma from Spira you must complete 15 modules and pass the final exam and presentation. The training can be completed in as little as 2 years. Most students can comfortably complete the training in 4 years. However, our program is flexible: You can study at your own pace, taking as many years as you need to finish all 15 modules. After each 4-year period, we will charge an additional $100 to reactivate your enrollment in the training.