Breathwork with Jenn - August 18

 It is one of the sweetest ways to step into yourself and experience the magic of your breath.

COST:  $44     (automatic 10%off for monthly-autopay and annual members)

LIMITED SPACE; this workshop is only open for 8 students! Register early to ensure a space.

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What is Breathwork?: 

Breathwork is an active meditation that deepens the connection of your mind, body, and spirit. Using conscious breathing patterns, we meld the left and right sides of the brain and access the subconscious. Breathing is responsible for 70% of cleansing the body of toxins— Breathwork stimulates the lymphatic system and helps detoxify the body by releasing carbon dioxide. This process helps uncover old thought patterns and beliefs, releases heavy emotions that are difficult to access in other ways, and rewires our nervous systems.

 What to Expect: 

 While there are many types of Breathwork, I teach a lineage of Holotropic & Conscious Connected  Breathwork that uses a continuous 2-part circular breath and a 3-part diaphragmatic breath pattern through the mouth while lying down. It is set to music (really good music- my dj skills are improving with every journey) for roughly 25 minutes of active breathing. We also use sound to help release deeper emotions. The focus on these techniques allows us to create major shifts in a short amount of time. Each Breathwork journey is different, and everyone's experience is the one they are meant to have- this is the beauty of this modality. Those I have guided have found relief from anxiety,  healing traumas, and finding forgiveness for deep-seated wounds, as well as energetic shifts and finding more love & gratitude for themselves, others, and life as a whole.

Breathwork may not be for you if you have the following conditions: Pregnancy, Glaucoma, Cardiovascular problems, high or abnormal blood pressure, a history of aneurysms, Epilepsy or history of seizures, anyone with heavy medications, severe psychiatric illness.

This list is not all-inclusive, and we generally recommend that you consult a physician before beginning breathwork if you have questions about a condition you may have that is not listed. If you have or have had any of the listed conditions, we strongly recommend you consult a physician before beginning breathwork.

Jenn Tucker is a Certified Trauma Informed Breathwork Practitioner. She came to pranayama style breathwork via 20+ years of yoga practice and discovered Wim Hof along the way, but it was not until Jenn lived in Bali from 2019- 2022 that she discovered Holotropic / Conscious  Connected Breathwork. It was transformational for her during a time of her own deep healing.  Jenn fell completely in love with this healing modality and was certified before leaving Bali by  Jamie Janko under the lineage of David Elliot and John Paul Crimi out of Los Angeles. She is evolving her journeys and has been sharing the science and magic of Breathwork in-person and online all over the USA since her return last August.