Easing into Fall: Yin Yoga + Essential Oils

Yin yoga is a practice of long-held floor poses that deeply nourish physically, energetically, and emotionally. This practice cultivates a sense of calm, ease, and inner stillness while promoting circulation in your muscles and tissues. Yin has roots in Taoist yoga and the theory of the meridians. This workshop will focus on nourishing the lungs and the large intestine. These meridians run through the arms and the chest so we will practice poses that open your shoulders, chest, and lungs and support digestion.

Jamie will guide you slowly into each pose, share poetry, and leave quiet space for reflection. This workshop will allow you the time and space to let go of what you no longer need. It is open to all levels.

Everyone will receive a sample of Balance essential oil to use throughout the practice. Balance is a blend created by doTERRA consisting of oils such as frankincense, spruce leaf, blue tansy, and blue chamomile. It is airy and woody and when diffused, creates a refreshing environment. It is also a great oil for massage.

Where: Issaquah Spira Studio

All sales are final! No returns on workshop.

Price : $45 , annual unlimited and monthly autopay members receive 10% off workshops.

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