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Sat, Apr 02


Spira Power Yoga

Fun and Technique Behind Advanced Sequencing

Learn the how to teach complex forms, improve your memory skills. Part of 300 hour teacher training.

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Fun and Technique Behind Advanced Sequencing
Fun and Technique Behind Advanced Sequencing

Time & Location

Apr 02, 2022, 10:00 AM – Apr 03, 2022, 6:10 PM

Spira Power Yoga, 1135 NW Gilman Blvd, Issaquah, WA 98027, USA

About the event

Price of this module: $335


Family and Work Friendly Schedule for Weekend Modules:

We will provide a one hour break for lunch both days

Day 1: Saturday, 10:00am - 6:00pm

 -Vinyasa Practice

- Understanding Vinyasa Krama (Progressive Sequencing)

- How to Teach Symmetrical and Asymmetrical Mandalas

- Comparison & Analysis: Mandala Sequencing versus Traditional Power Yoga Sequencing / Peak Pose Sequencing

Day 2: Sunday, 10:00am - 6:00pm

-Marathon Class: Mandala Madness to Improve Memory & Coordination (Hybrid Vinyasa Krama: Asymmetrical Mandala w/ Peak Pose)

 - How to Teach Hybrid Vinyasa Krama Sequences

- Trainees Create an Advanced 90-min Hybrid Vinyasa Krama Sequence for the Practicum Session

- Advanced Sequencing Practicum 2:30-3:30pm

-Feedback + Q&A

- Closing Circle

In this module you will learn smart and safe sequencing techniques that will provide your students optimal experience and exciting new classes every time they come to take your class.

We will cover the following topics through lecture, discussion, and hands-on/verbal practice:

-Review of 360-degree as well as 180-degree mandala constructs

-Complex mandalas: symmetrical and asymmetrical

-Physical/bio-mechanic considerations of safe and effective sequencing: how to establish a solid foundation from which to build -simple and complex sequences

-Energetic alignment & flow

-Tools for creating intelligent, creative & balanced sequences

-Time management

-Vocalization and themes

-How to create your own unique sequences

-Practice teaching


All of our teacher trainings are structured to be beneficial and enjoyable for those who wish not to teach. We believe yoga is a path of lifelong learning. Teacher training is a term that we use because we are Yoga Alliance and Washington State Certified Teaching Vocational School and that is the language that they determined for these classes. But that does not mean that these trainings are restricted for teachers only. We welcome everyone who is curious, who enjoys learning, who wishes to understand yoga in a deeper level.

You can buy the 300 HR teacher training two ways. Either purchase it module per module or buy all 15 modules and save $400.00. If you want to buy all 15, please look for the "Complete 300 Hour Teacher Training" under workshops.

To receive your 300-Hr diploma from Spira you must complete 15 modules and pass the final exam and presentation. The training can be completed in as little as 2 years. Most students can comfortably complete the training in 4 years. However, our program is flexible: You can study at your own pace, taking as many years as you need to finish all 15 modules. After each 4-year period, we will charge an additional $100 to reactivate your enrollment in the training

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