Sat, Apr 11 | ONLINE ZOOM CONFERENCE

Inner Peace and Resilience During Tough Times

We just got the order to stay home for 4 more weeks! Here is a lecture series that will help you cope. These lectures help you find inner peace and teach you skills for resilience during tough times.
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Inner Peace and Resilience During Tough Times

Time & Location

Apr 11, 2020, 6:00 PM – May 02, 2020, 7:40 PM
ONLINE ZOOM CONFERENCE

About the Event

  

We just got the order to stay home for 4 more weeks! Here is a lecture series that will help you cope. These lectures help you find inner peace and teach you skills for resilience during tough times.

This is an online course via zoom-conference; this format allows for interactions, laughter, and human connection as well as screen-sharing of material.  

We will “meet” Saturday nights at 6:00 PM for 90 min. 

We will meet four weeks on a row, for a total of four meetings:

April, 11th, 18th 25th, and May 2nd

 

I set two different prices to make this course available to all!

I am relying on your honesty to pick the price that fits your situation.

  • If you still have a job with an income: $135
  • If you lost your job: $45

REGISTER HERE

Many of the concepts in this course are from 40 days of introspection – so those of you who took the 40 days course may look at this a a nice review during this time of adversity.

If you have never taken a mindfulness course from Spira, all the more reason to take Making Friends with Stress to help you deal with our current situation in the world.

This workshop is for you:

  • If you ever wanted to get a better handle on stress
  • Find ways to be in an uncertain world
  • Find more inner peace
  • Wondered how to combat anxiety
  • How to thrive in the middle of adversity
  • Wanted to release addictive habits that no longer serve you
  • Wanted to learn to meditate
  • Wanted to understand how mindfulness works
  • Wanted to better understand how the mind works
  • Wanted to start a meditation practice

Some of the topics that we will cover:

  • Modern-day applications of mindfulness and meditation
  • How to shift the stress response
  • What “meditation” is, and the myths and misconceptions about meditation
  • Different kinds of meditation practices
  • A doctor’s perspective on stress and its effects on mind & body 
  • Neuroplasticity, meditation, and the brain
  • How meditation trains your attention and has the power to change self-identity
  • The mind-body connection and creating well-being
  • Experiences in meditation

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