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Making friends with stress – Awareness, Mindfulness and Meditation.

Fri, Nov 08

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Spira Power Yoga

Did you ever try meditation, but found yourself frustrated thus gave up after a few tries? Well you are not alone. There are a lot of misconceptions around mindfulness and meditation...

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Making friends with stress – Awareness, Mindfulness and Meditation.
Making friends with stress – Awareness, Mindfulness and Meditation.

Time & Location

Nov 08, 2019, 6:00 PM – Nov 10, 2019, 3:30 PM

Spira Power Yoga, 2403, 2332 California Ave SW, Seattle, WA 98116, USA

About the event

Family and Work Friendly Schedule for Weekend Modules:

Fridays, 6:00pm – 10:00pm

Saturdays, 11:30am – 4:00pm

Sundays, 11:30am – 3:30pm

: $335Price of this module

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