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Making friends with stress – Awareness, Mindfulness and Meditation.
Fri, Nov 08
|Spira Power Yoga
Did you ever try meditation, but found yourself frustrated thus gave up after a few tries? Well you are not alone. There are a lot of misconceptions around mindfulness and meditation...
Registration is Closed
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Time & Location
Nov 08, 2019, 6:00 PM – Nov 10, 2019, 3:30 PM
Spira Power Yoga, 2403, 2332 California Ave SW, Seattle, WA 98116, USA
About the event
Family and Work Friendly Schedule for Weekend Modules:
Fridays, 6:00pm – 10:00pm
Saturdays, 11:30am – 4:00pm
Sundays, 11:30am – 3:30pm
: $335Price of this module
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