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Wed, Aug 14


Spira Power Yoga

Mindfulness 101 with Dora Gyarmati

Monthly 75min. workshop with Dora

Registration is Closed
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Mindfulness 101 with Dora Gyarmati
Mindfulness 101 with Dora Gyarmati

Time & Location

Aug 14, 2019, 7:15 PM – 8:30 PM

Spira Power Yoga, 1135 NW Gilman Blvd, Issaquah, WA 98027, USA

About the event

What is mindfulness?

What is meditation?

Are they the same? Are benefits similar?

How do I become more resilient?

How could I manage day to day stress better?

We will discuss these topics and more in this monthly workshop.

We will also dive into some basic meditation practices and well as some mindfulness exercises.

Come and join us in this monthly informal session!

Price $35

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