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Mindfulness 101 with Dora Gyarmati
Wed, Aug 14
|Spira Power Yoga
Monthly 75min. workshop with Dora
Registration is Closed
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Time & Location
Aug 14, 2019, 7:15 PM – 8:30 PM
Spira Power Yoga, 1135 NW Gilman Blvd, Issaquah, WA 98027, USA
About the event
What is mindfulness?
What is meditation?
Are they the same? Are benefits similar?
How do I become more resilient?
How could I manage day to day stress better?
We will discuss these topics and more in this monthly workshop.
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