Wed, Aug 14|
Spira Power Yoga
Mindfulness 101 with Dora Gyarmati
Monthly 75min. workshop with Dora
Time & Location
Aug 14, 2019, 7:15 PM – 8:30 PM
Spira Power Yoga, 1135 NW Gilman Blvd, Issaquah, WA 98027, USA
About the Event
What is mindfulness?
What is meditation?
Are they the same? Are benefits similar?
How do I become more resilient?
How could I manage day to day stress better?
We will discuss these topics and more in this monthly workshop.
We will also dive into some basic meditation practices and well as some mindfulness exercises.
Come and join us in this monthly informal session!