Sat, Sep 28 | Spira Power Yoga

Mobility and Strength: Moving Your Hips and Ankles

Price: $40 Annual and monthly autopay members receive 10% off
Registration is Closed
Mobility and Strength: Moving Your Hips and Ankles

Time & Location

Sep 28, 2019, 11:30 AM – 1:00 PM
Spira Power Yoga, 1135 NW Gilman Blvd, Issaquah, WA 98027, USA

About the Event

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If you...

  • feel stiff in your hips and ankles
  • Would like to improve your balance
  • would like to increase mobility in your hips and ankles
  • would like to gain strength and stability in your hips and ankles
  • Then this workshop is for you!

We’ll focus on...

  • the difference between active and passive range of motion
  • how to do some key yoga poses in an active way to build strength
  • learning exercises that will help you have happy and healthy hips and ankles

workshops are not refundable

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