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Sat, Sep 28
|Spira Power Yoga
Mobility and Strength: Moving Your Hips and Ankles
Price: $40 Annual and monthly autopay members receive 10% off
Registration is Closed
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Time & Location
Sep 28, 2019, 11:30 AM – 1:00 PM
Spira Power Yoga, 1135 NW Gilman Blvd, Issaquah, WA 98027, USA
About the event
If you...
- feel stiff in your hips and ankles
- Would like to improve your balance
- would like to increase mobility in your hips and ankles
- would like to gain strength and stability in your hips and ankles
- Then this workshop is for you!
We’ll focus on...
- the difference between active and passive range of motion
- how to do some key yoga poses in an active way to build strength
- learning exercises that will help you have happy and healthy hips and ankles
workshops are not refundable
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