Sat, Oct 19 | Spira Power Yoga

Mobility and Strength: Moving Your Shoulders and Wrists

price: $40 Annual and monthly autopay members receive 10% off
Registration is Closed
Mobility and Strength: Moving Your Shoulders and Wrists

Time & Location

Oct 19, 2019, 11:30 AM – 1:00 PM
Spira Power Yoga, 1135 NW Gilman Blvd, Issaquah, WA 98027, USA

About the Event

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If you…

  • experience stiffness in your shoulders or wrists
  • would like to improve mobility in your shoulders and wrists
  • would like to feel stronger and more comfortable bearing weight on your hands
  • Then come do this workshop!

We’ll focus on…

  • exercises to help you build well rounded mobility and strength so that you can have a fun and sustainable yoga practice
  • gaining awareness of how our shoulders move and how their positioning can affect postures such as plank pose and downward dog
  • how you can progressively load your upper body to build strength

workshops are not refundable

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