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Sat, Oct 19
|Spira Power Yoga
Mobility and Strength: Moving Your Shoulders and Wrists
price: $40 Annual and monthly autopay members receive 10% off
Registration is Closed
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Time & Location
Oct 19, 2019, 11:30 AM – 1:00 PM
Spira Power Yoga, 1135 NW Gilman Blvd, Issaquah, WA 98027, USA
About the event
If you…
- experience stiffness in your shoulders or wrists
- would like to improve mobility in your shoulders and wrists
- would like to feel stronger and more comfortable bearing weight on your hands
- Then come do this workshop!
We’ll focus on…
- exercises to help you build well rounded mobility and strength so that you can have a fun and sustainable yoga practice
- gaining awareness of how our shoulders move and how their positioning can affect postures such as plank pose and downward dog
- how you can progressively load your upper body to build strength
workshops are not refundable
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