Mobility and Strength: Moving Your Shoulders and Wrists

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If you…

• experience stiffness in your shoulders or wrists
• would like to improve mobility in your shoulders and wrists
• would like to feel stronger and more comfortable bearing weight on your hands
• Then come do this workshop!

We’ll focus on…

• exercises to help you build well rounded mobility and strength so that you can have a fun and sustainable yoga practice
• gaining awareness of how our shoulders move and how their positioning can affect postures such as plank pose and downward dog
• how you can progressively load your upper body to build strength

workshops are not refundable