Pranayama: Conscious Breathing for Stressful Times
Fri, Apr 09
|Conscious Breathing for Stressful Times
If you loved the book BREATH you will love this workshop
Time & Location
Apr 09, 2021, 6:00 PM – 8:30 PM
Conscious Breathing for Stressful Times
About the event
Price:$40 - automatic 10% off for annual and monthly autopay members
THIS IS AN ONLINE WORKSHOP VIA ZOOM - WE WILL SEND YOU ZOOM LINK VIA EMAIL 15 MIN BEFORE WORKSHOP
Experience the yogic science of Pranayama, one of the most powerful tools for balancing body and mind, managing stress, and promoting good health and longevity.
Oxygen is our most vital nutrient. However, few of us know what it means to use the full capacity of our lungs. Fewer still know how to use the breath effortlessly, regularly, and freely. How many times have you caught yourself unconsciously holding your breath while in a stressful situation?
Yoga is more than just a tool to gain strength and mobility. It is a complete system of health and fitness that teaches us to manage Prana, the vital life force. Prana is what makes it possible for the body to move and…