Preventing Hip Injuries / Creating Happy Hips

Available both ONLINE and IN-Studio in Issaquah - you choose

Family and Work Friendly Schedule for Weekend Modules:

Fridays, 6:00pm – 10:00pm  Saturdays, 11:30am – 4:00pm  Sundays, 11:30am – 3:30pm

Price of this module: $335

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Hip problems and injuries and more and more common nowadays, the reason behind is our lifestyle. We tend to sit a whole lot and then go "gangbusters" on our workouts, we overpush and overstretch. 

In this workshop you will lean to reactivate stabilizing structures of the hip, and will lean healthy safe mobility based stretching for release of tension.

The proper engagement of the muscles of the core and the pelvis is key to stabilizing the body during asana practice. 

In this module, we will explore the anatomy of the pelvis, review the most common repetitive hip injuries.  Our main focus will be on mobility, strengthening, and alignment of the pelvis. We will learn how to:

• Locate the less commonly used muscles that stabilize the body, and engage them deeply for a richer asana practice
• Work both externally with the legs and abdomen, and internally with the pelvic floor to awaken and nourish the pelvis
• Learn to reactivate muscles that may have atrophied and work on mobility within stability

All of our teacher trainings are structured to be beneficial and enjoyable for those who wish not to teach. We believe yoga is a path of lifelong learning. Teacher training is a term that we use because we are Yoga Alliance and Washington State Certified Teaching Vocational School and that is the language that they determined for these classes. But that does not mean that these trainings are restricted for teachers only. We welcome everyone who is curious, who enjoys learning, who wishes to understand yoga in a deeper level.

• You can buy the 300 HR teacher training two ways. Either purchase it module per module or buy all 15 modules and save $400.00. If you want to buy all 15, please look for the link under the main page 500-HR Teacher Training.

To receive your 300-Hr diploma from Spira you must complete 15 modules and pass the final exam and presentation. The training can be completed in as little as 2 years. Most students can comfortably complete the training in 4 years. However, our program is flexible: You can study at your own pace, taking as many years as you need to finish all 15 modules. After each 4-year period, we will charge an additional $100 to reactivate your enrollment in the training.