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Fri, Nov 20


Spira Power Yoga

Restorative Yoga – a 300hr teacher training module

Open to all curious students. Yoga Alliance certified

Registration is Closed
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Restorative Yoga – a 300hr teacher training module
Restorative Yoga – a 300hr teacher training module

Time & Location

Nov 20, 2020, 6:00 PM – Nov 22, 2020, 3:30 PM

Spira Power Yoga, 2403, 2332 California Ave SW, Seattle, WA 98116, USA

About the event

Workshop is availabe On-line as well as IN-Studio - you choose

This module sold out two years ago quickly, sign up early to save your spot!

Family and Work Friendly Schedule for Weekend Modules:

Fridays, 6:00pm – 10:00pm

Saturdays, 11:30am – 4:00pm

Sundays, 11:30am – 3:30pm

Price of this module: $335


This module is designed for teachers who have already completed a 200-Hr yoga teacher training, and wish to accumulate 300 credits toward their 500-Hr certification. Or for the curious practitioner who simply wishes to deepen his or her knowledge of yoga.

You will learn to bring your students into a practice of Restorative Yoga that helps them release layers of tension and feel at ease in their bodies. This Restorative Yoga course will cover the following topics through lecture, discussion, and hands-on/verbal practice:

  • Restorative Yoga as a form of relaxation
  • Neurological, psychological, physical, and energetic effects of Restorative Yoga
  • Relaxation Response Theory
  • Anatomy of the Nervous System
  • Classic Restorative Yoga poses
  • Proper alignment to support optimal energy flow
  • Intelligent sequencing of restorative poses
  • Therapeutic touch: restorative assists
  • The language of Restorative Yoga; choice of language to deepen the restorative experience
  • Handling emotional responses and releases during practice
  • How to skillfully use props for optimal support and rest
  • Restorative pranayama, meditation and visualization techniques

All of our teacher trainings are structured to be beneficial and enjoyable for those who wish not to teach. We believe yoga is a path of lifelong learning. Teacher training is a term that we use because we are Yoga Alliance and Washington State Certified Teaching Vocational School and that is the language that they determined for these classes. But that does not mean that these trainings are restricted for teachers only. We welcome everyone who is curious, who enjoys learning, who wishes to understand yoga in a deeper level.

You can buy the 300 HR teacher training two ways. Either purchase it module per module or buy all 15 modules and save $400.00. If you want to buy all 15, please look for the link under the main page 500-HR Teacher Training.

To receive your 300-Hr diploma from Spira you must complete 15 modules and pass the final exam and presentation. The training can be completed in as little as 2 years. Most students can comfortably complete the training in 4 years. However, our program is flexible: You can study at your own pace, taking as many years as you need to finish all 15 modules. After each 4-year period, we will charge an additional $100 to reactivate your enrollment in the training

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