Teaching Advanced Sequencing

All  of our teacher trainings are structured to be beneficial and enjoyable  for those who wish not to teach. We believe yoga is a path of lifelong  learning. Teacher training is a term that we use because we are Yoga  Alliance and Washington State Certified Teaching Vocational School and  that is the language that they determined for these classes. But that  does not mean that these trainings are restricted for teachers only. We  welcome everyone who is curious, who enjoys learning, who wishes to  understand yoga in a deeper level.

You can buy the 300 HR teacher training two ways. Either purchase it  module per module or buy all 15 modules and save $400.00. 

To receive your 300-Hr diploma from Spira you must  complete 15 modules and pass the final exam and presentation. The  training can be completed in as little as 2 years. Most students can  comfortably complete the training in 4 years. However, our program is  flexible: You can study at your own pace, taking as many years as you  need to finish all 15 modules. After each 4-year period, we will charge  an additional $100 to reactivate your enrollment in the training

Family and Work Friendly Schedule for Weekend Modules:

Fridays, 6:00pm – 10:00pm Saturdays, 11:30am – 4:00pm

Sundays, 11:30am – 3:30pm

Price of this module: $335

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This module is designed for teachers who have already completed a  200-Hr yoga teacher training, and wish to accumulate 300 credits toward  their 500-Hr certification. This module is only open for teacher  training purposes.

Schedule is the following (see hours above)

Day 1: Sunday, September 27

11:30am-12:30pm: Vinyasa Practice 12:30-1:30pm: Understanding Vinyasa Krama (Progressive Sequencing) 1:30-2:45pm: How to Teach Symmetrical and Asymmetrical Mandalas  2:45-3:30pm: Comparison & Analysis: Mandala Sequencing versus Traditional Power Yoga Sequencing / Peak Pose Sequencing

Day 2: Friday, September 28 

6:00-8:00pm: Marathon Class: Mandala Madness to Improve Memory &  Coordination (Hybrid Vinyasa Krama: Asymmetrical Mandala w/ Peak Pose)  8:00-9:15pm: How to Teach Hybrid Vinyasa Krama Sequences  9:15-10:00pm: Trainees Create an Advanced 90-min Hybrid Vinyasa Krama Sequence for the Practicum Session

Day 3: Saturday, September 29

11:30am-2:30pm: Advanced Sequencing Practicum 2:30-3:30pm: Feedback + Q&A 3:30-4:00pm: Closing Circle

You will learn smart and safe sequencing techniques that will provide  your students optimal experience and exciting new classes every time  they come to take your class.

We will cover the following topics through lecture, discussion, and hands-on/verbal practice:

• Review of 360-degree as well as 180-degree mandala constructs
• Complex mandalas: symmetrical and asymmetrical
• Physical/bio-mechanic considerations of safe and effective  sequencing: how to establish a solid foundation from which to build simple and complex sequences
• Energetic alignment & flow
• Tools for creating intelligent, creative & balanced sequences
• Time management
• Vocalization and themes
• How to create your own unique sequences
• Practice teaching