top of page

Fri, Sep 27


Spira Power Yoga

Teaching Advanced Sequencing – a 300 hour module

Fun and Technique Behind Advanced Sequencing – Sept. 27th-29th, 2019 Fridays, 6:00pm – 10:00pm Saturdays, 11:30am – 4:00pm Sundays, 11:30am – 3:30pm Price of this module: $335

Registration is Closed
See other events
Teaching Advanced Sequencing – a 300 hour module
Teaching Advanced Sequencing – a 300 hour module

Time & Location

Sep 27, 2019, 6:00 PM – Sep 29, 2019, 3:30 PM

Spira Power Yoga, 2403, 2332 California Ave SW, Seattle, WA 98116, USA

About the Event


All of our teacher trainings are structured to be beneficial and enjoyable for those who wish not to teach. We believe yoga is a path of lifelong learning. Teacher training is a term that we use because we are Yoga Alliance and Washington State Certified Teaching Vocational School and that is the language that they determined for these classes. But that does not mean that these trainings are restricted for teachers only. We welcome everyone who is curious, who enjoys learning, who wishes to understand yoga in a deeper level.

You can buy the 300 HR teacher training two ways. Either purchase it module per module or buy all 15 modules and save $400.00. If you want to buy all 15, please look for the link under the main page 500-HR Teacher Training.

To receive your 300-Hr diploma from Spira you must complete 15 modules and pass the final exam and presentation. The training can be completed in as little as 2 years. Most students can comfortably complete the training in 4 years. However, our program is flexible: You can study at your own pace, taking as many years as you need to finish all 15 modules. After each 4-year period, we will charge an additional $100 to reactivate your enrollment in the training

Family and Work Friendly Schedule for Weekend Modules:

Fridays, 6:00pm – 10:00pmSaturdays, 11:30am – 4:00pmSundays, 11:30am – 3:30pm

Price of this module: $335

This module is designed for teachers who have already completed a 200-Hr yoga teacher training, and wish to accumulate 300 credits toward their 500-Hr certification. This module is only open for teacher training purposes.

Schedule is the following (see hours above)

Day 1: Sunday, September 27

11:30am-12:30pm: Vinyasa Practice12:30-1:30pm: Understanding Vinyasa Krama (Progressive Sequencing)1:30-2:45pm: How to Teach Symmetrical and Asymmetrical Mandalas2:45-3:30pm: Comparison & Analysis: Mandala Sequencing versus Traditional Power Yoga Sequencing / Peak Pose Sequencing

Day 2: Friday, September 28

6:00-8:00pm: Marathon Class: Mandala Madness to Improve Memory & Coordination (Hybrid Vinyasa Krama: Asymmetrical Mandala w/ Peak Pose)8:00-9:15pm: How to Teach Hybrid Vinyasa Krama Sequences9:15-10:00pm: Trainees Create an Advanced 90-min Hybrid Vinyasa Krama Sequence for the Practicum Session

Day 3: Saturday, September 29

11:30am-2:30pm: Advanced Sequencing Practicum2:30-3:30pm: Feedback + Q&A3:30-4:00pm: Closing Circle

You will learn smart and safe sequencing techniques that will provide your students optimal experience and exciting new classes every time they come to take your class.

We will cover the following topics through lecture, discussion, and hands-on/verbal practice:

Review of 360-degree as well as 180-degree mandala constructs

Complex mandalas: symmetrical and asymmetrical

Physical/bio-mechanic considerations of safe and effective sequencing: how to establish a solid foundation from which to build simple and complex sequences

Energetic alignment & flow

Tools for creating intelligent, creative & balanced sequences

Time management

Vocalization and themes

How to create your own unique sequences

Practice teaching

Share This Event

bottom of page