Winter Reflection: Yin Yoga + Essential Oils

$45 - annual and monthly autopay members get an automatic 10% off

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Yin yoga is a practice of long-held floor poses that deeply nourish our bodies physically, energetically, and emotionally. This practice cultivates a sense of calm, ease, and inner stillness while promoting circulation in your muscles and tissues. Yin has roots in Taoist yoga and the theory of the meridians. This workshop will focus on nourishing the kidneys and urinary bladder.

These meridians run through the superficial backline of the fascia, so we will focus primarily on backbends and forward bends. These poses will increase our energy and energy reserves, enhance sleep, and bring a sense of mental calm.

Jamie will guide you slowly into each pose, share relevant information, and leave quiet space for reflection. It is open to all levels.

Everyone will receive a mini bottle of Wintergreen essential oil mixed with fractionated coconut oil…