Work from Home Ergonomics for Productivity and Wellness
Fri, May 22
|ONLINE via zoom
Let's fix that home office so it is more ergonomic.
Time & Location
May 22, 2020, 1:30 PM – 3:30 PM
ONLINE via zoom
About the event
Price: $40 (automatic 10% off to Spira annual and monthly autopay members)
One hour of presentation by Elena Soles, PT, DPT, CAFS Followed by one hour of Q&A
Our lives look quite a bit different than they did a few months ago! Many of us find ourselves working from home, as well as spending more time sitting without the normal active pulls of our regular schedules. Join Elena Soles, a Physical Therapist and fellow Spira community member, to learn about ways to prevent sedentary aches and injuries, and improve your efficiency and comfort in this new frontier. She will give an overview of work station ideas, without the need to invest in expensive equipment, and offer suggestions to avoid patterns from emerging that are secondary to increased sitting, life in front of a computer, and increased stress.
We will spend the first hour of this workshop on content,…