Sat, Sep 21 | Spira Power Yoga

Yoga 201 - Intermediate yoga; the Flipped dogs and what have you... with Amy Starner

Registration is Closed
Yoga 201 - Intermediate yoga; the Flipped dogs and what have you... with Amy Starner

Time & Location

Sep 21, 2019, 11:30 AM – 1:30 PM
Spira Power Yoga, 2403, 2332 California Ave SW, Seattle, WA 98116, USA

About the Event

Price:$40 - 

Annual and Monthly Autopay Members Receive 10% off!

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Is your practice ready to move to the next level, but with knowledge, awareness, patience and correct alignment? Then Yoga 201 is where it’s at.

In this 2 hour workshop Amy will take you through your flow and find those moments where there’s options or space for something a bit more interesting. For example, you’ve probably heard an instructor say, “take sugar cane if that’s in your practice,” and maybe you’re not sure if it is or isn’t. Well, let’s find out.

This workshop is designed so that you can ask questions and learn about exactly what happens, physically in the body, and how the joints are stacked properly and what muscles need to be engaged and coincidentally what muscles don’t need to engage in order to experience this next level of intermediate yoga poses.

Poses to cover:

Side Plank

Flipped dog

Wild Thing

Skandasana

Sugarcane

Revolved & Bound Half Moon

SideAngle into Bird of Paradise

Floor Bow

Wheel

Requests for poses are available as well.

Come try the fun and see where YOGA 201 with Amy can take you.

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