spira power yoga podcasts

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Audio Classes

 

Spira Power Yoga: 60 Min Flow on Wabi-Sabi
Yoga requires us to let go of perfection and enjoy the flow. The Japanese have an expression for finding beauty in
imperfection, or imbalance; Wabi-Sabi. Well, this is a fun Spira Power Yoga flow class where nothing went as planned. Dora taught a perfect morning class on the breath, which went so well that she decided to repeat the class in the afternoon and record it… Well, Wabi-Sabi, the class ended being very different, with emphasis on letting go of perfection. Did we tell you? You can never repeat the past; everything is flow, everything changes. Enjoy wabi-sabi!

Spira Power Yoga: 70
Live recording of Dora’s class from December 2017. Always spontaneous, always new. Enjoy!

Spira Power Yoga: 60 Min Power Flow 
A powerful basic flow good for beginners and advanced alike long holds easy choreography 

Spira Power Yoga: 75 Min Power Flow
Pranayama flow to release stress and tension.

Spira Power Yoga: 75 Min Power Flow
Super Power Flow with stories about godchildren.

Spira Power Yoga: 75 Min Power Flow
The post-presidential debate class on the importance of harmony and
kinds words.

Spira Power Yoga: 75 Min Power Flow
Full body workout.

Spira Power Yoga: 75 Min Power Flow
A power flow class inspired by love and creating peace in our world.

Spira Power Yoga: 60 Min Power Flow
Shoulder and chest opening flow.

Spira Power Yoga: 75 Min Power Yoga Flow
Class focused on hamstring strengthening and lengthening as well as an oblique core workout.

Spira Power Yoga: 75 Min Power Yoga Flow
A live recording of a 75-minute class mostly focused on thighs, gluteal muscles and core strength with lots of push-ups thrown in as well.

Spira Power Yoga: 60 Min Power Yoga Flow
Full body workout.

Spira Power Yoga: 75 Min Power Yoga Flow
A live recording of a 75-minute class with many creative varieties to spinal twists. The perfect flow for rinsing out the winter blues. Step into spring with a powerful twisted flow.

Spira Power Yoga: 75 Min Power Yoga Flow
A live recording of a 75-minute class.

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