Spira Power Yoga

West Seattle
2332 California Avenue SW
Seattle WA, 98116
p. 206.687.7055

Email us

Spira Power Yoga

Issaquah
1135 NW Gilman Blvd Ste, F-10
Issaquah, 98027

p. 425.677.8346

Email us

  • Black Facebook Icon
  • Black Twitter Icon
  • Black Instagram Icon
  • Black YouTube Icon
download our app

Get easy access to our website on a mobile device.

apple-app-store-icon-e1485370451143.png
en_badge_web_generic.png

(c) Spira Power Yoga 2019 All Rights Reserved

spira power yoga podcasts

Thank you for supporting our Podcast Station. It takes considerable time, effort and resources to keep our station alive. Your contribution is much appreciated! Our goal is to provide great yoga, meditation, and interesting blogs. Enjoy your practice from home, or on your travels!

Audio Classes

 

Spira Power Yoga: 60 Min Flow on Wabi-Sabi
Yoga requires us to let go of perfection and enjoy the flow. The Japanese have an expression for finding beauty in
imperfection, or imbalance; Wabi-Sabi. Well, this is a fun Spira Power Yoga flow class where nothing went as planned. Dora taught a perfect morning class on the breath, which went so well that she decided to repeat the class in the afternoon and record it… Well, Wabi-Sabi, the class ended being very different, with emphasis on letting go of perfection. Did we tell you? You can never repeat the past; everything is flow, everything changes. Enjoy wabi-sabi!

Spira Power Yoga: 70
Live recording of Dora’s class from December 2017. Always spontaneous, always new. Enjoy!

Spira Power Yoga: 60 Min Power Flow 
A powerful basic flow good for beginners and advanced alike long holds easy choreography 

Spira Power Yoga: 75 Min Power Flow
Pranayama flow to release stress and tension.

Spira Power Yoga: 75 Min Power Flow
Super Power Flow with stories about godchildren.

Spira Power Yoga: 75 Min Power Flow
The post-presidential debate class on the importance of harmony and
kinds words.

Spira Power Yoga: 75 Min Power Flow
Full body workout.

Spira Power Yoga: 75 Min Power Flow
A power flow class inspired by love and creating peace in our world.

Spira Power Yoga: 60 Min Power Flow
Shoulder and chest opening flow.

Spira Power Yoga: 75 Min Power Yoga Flow
Class focused on hamstring strengthening and lengthening as well as an oblique core workout.

Spira Power Yoga: 75 Min Power Yoga Flow
A live recording of a 75-minute class mostly focused on thighs, gluteal muscles and core strength with lots of push-ups thrown in as well.

Spira Power Yoga: 60 Min Power Yoga Flow
Full body workout.

Spira Power Yoga: 75 Min Power Yoga Flow
A live recording of a 75-minute class with many creative varieties to spinal twists. The perfect flow for rinsing out the winter blues. Step into spring with a powerful twisted flow.

Spira Power Yoga: 75 Min Power Yoga Flow
A live recording of a 75-minute class.

Subscribe in a reader