Coping with cupcakes – Healing Emotional Eating
Wed, Jun 23
|Online Via Zoom
Coping with food is at an all-time high as we handle the stress, uncertainly, and isolation of the Covid-19 pandemic. The pandemic may be going away, but stress will not - so it is important to find a healthier way to cope.
Time & Location
Jun 23, 2021, 6:00 PM – 7:45 PM
Online Via Zoom
About the event
COST: $50 (10% automatic discount for Spira annual or monthly autopay members)
WHERE: Virtual ZOOM Meeting - we will email you the link the day of, few hours before the meeting.
WHAT: 50-minute emotional eating workshop followed by a 50-minute mindfulness and body gratitude yoga flow
Coping with food is at an all-time high as we handle the stress, uncertainly, and isolation of the Covid-19 pandemic. The pandemic may be going away, but stress will not - so it is important to find a healthier way to cope.
If you have ever thought or said any of the following: