Learn to meditate in the comfort of your own home. These guided meditations will help you learn to focus and find peace among adversity, joy among struggle.
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Our goal is to provide great yoga, meditation, and interesting blogs. Enjoy your practice from home, or on your travels!
expand your knowledge of yoga
Learn to pronounce the Bija Mantras correctly. This is a perfect companion to meditation.
Meditation: The Space of Awareness
This guided meditation led by Carina Terra talks about the space between thoughts and the pause (or space) between breaths.