guided meditation

 

Learn to meditate in the comfort of your own home. These guided meditations will help you learn to focus and find peace among adversity, joy among struggle.

I understand that Spira Power Yoga and Spira Teachers or Affiliates are not responsible for my participation in an exercise program and it is my responsibility to consult with a physician prior to and regarding my participation in any exercise program.

 

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expand your knowledge of yoga


Listen to Carina explain what Bija Mantras

Learn to pronounce the Bija Mantras correctly. This is a perfect companion to meditation.


Listen to Carina recite the Bija Mantras.

 

Meditation: The Space of Awareness 
This guided meditation led by Carina Terra talks about the space between thoughts and the pause (or space) between breaths.

 

Yoga Nidra: Resting in Awareness 

 

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