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guided meditation


Learn to meditate in the comfort of your own home. These guided meditations will help you learn to focus and find peace among adversity, joy among struggle.

I understand that Spira Power Yoga and Spira Teachers or Affiliates are not responsible for my participation in an exercise program and it is my responsibility to consult with a physician prior to and regarding my participation in any exercise program.


Our goal is to provide great yoga, meditation, and interesting blogs. Enjoy your practice from home, or on your travels!


expand your knowledge of yoga

Listen to Carina explain what Bija Mantras

Learn to pronounce the Bija Mantras correctly. This is a perfect companion to meditation.

Listen to Carina recite the Bija Mantras.


Meditation: The Space of Awareness 
This guided meditation led by Carina Terra talks about the space between thoughts and the pause (or space) between breaths.


Yoga Nidra: Resting in Awareness 


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