Anatomy and Energetics of the Pelvis

Available both ONLINE and IN-Studio - you choose

Family and Work Friendly Schedule for Weekend Modules:

Both days we will provide a one hour lunch break

Saturdays, 11:30am – 6:00pm

Sundays, 11:30am – 6:00pm

Price of this module: $335

BUY NOW

While the spine is the arena of asana, its control comes from the pelvis. The proper engagement of the muscles of the core and the pelvis is key to stabilizing the body during asana practice. At the energetic level, the pelvic area is an important part of our subtle anatomy because it contains the subtle prana that allows us to let go and detoxify physically, mentally, and emotionally. We can gain access to this energy and build a strong container for it by activating the muscles of the pelvic floor and the abdomen in tandem with the breath.

In this module we will explore the anatomy of the pelvis, including the subtle anatomy of the first three chakras (i.e. the root, sacral, and navel centers). Our main focus will be on mobility, strengthening, and alignment of the pelvis. We will learn how to:

• Locate the less commonly used muscles that stabilize the body, and engage them deeply for a richer asana practice
• Work both externally with the legs and abdomen, and internally with the pelvic floor to awaken and nourish the pelvis
• Harness the energy of the three lower chakras, strengthening the connection to your heart and mind.

— includes 2.5-hour Hip Opening Workshop with Regan

All of our teacher trainings are structured to be beneficial and enjoyable for those who wish not to teach. We believe yoga is a path of lifelong learning. Teacher training is a term that we use because we are Yoga Alliance and Washington State Certified Teaching Vocational School and that is the language that they determined for these classes. But that does not mean that these trainings are restricted for teachers only. We welcome everyone who is curious, who enjoys learning, who wishes to understand yoga in a deeper level.

• You can buy the 300 HR teacher training two ways. Either purchase it module per module or buy all 15 modules and save $400.00. If you want to buy all 15, please look for the link under the main page 500-HR Teacher Training.

To receive your 300-Hr diploma from Spira you must complete 15 modules and pass the final exam and presentation. The training can be completed in as little as 2 years. Most students can comfortably complete the training in 4 years. However, our program is flexible: You can study at your own pace, taking as many years as you need to finish all 15 modules. After each 4-year period, we will charge an additional $100 to reactivate your enrollment in the training.