Earth & Water Chakras — Yoga to Stabilize, Ground and Revitalize the Body & Mind through Fluid Movement

Yoga is the science of energy management. As our yoga practice progresses, we become aware of our holistic nature and realize we are made up of body, mind, breath, energy, and more. The chakras are the “organs” of our energy body.

The first chakra represents groundedness and earthiness. Through this center we can establish the deepest connections with our physical body, our environment, and the Earth. Maintaining balance in the root chakra is an important step in building strength and stability, both physically and mentally.

The second chakra is associated with fluidity and the water element. Energy moves in waves, like water. Wouldn’t it then be more logical and efficient to move the body energetically instead of just mechanically?

Family and Work Friendly Schedule for Weekend Modules:

Fridays, 6:00pm – 10:00pm

Saturdays, 11:30am – 4:00pm

Sundays, 11:30am – 3:30pm

Price of this module: $335

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In this workshop we will explore:

The Philosophy, Psychology and Energetics of the root & sacral chakras

Asana, movement and breathwork to cleanse, purify, and balance the root & sacral chakras — includes 2.5-hour Hip Opening Workshop with Regan

Mantras & meditation to awaken and fine-tune the energies at the root & sacral chakras

The information in this course will be presented in a modern, western context that is accessible to students of all levels, not just those who wish to teach yoga. You will leave feeling energized, grounded, centered, and ready to take on the world.

All of our teacher trainings are structured to be beneficial and enjoyable for those who wish not to teach. We believe yoga is a path of lifelong learning. Teacher training is a term that we use because we are Yoga Alliance and Washington State Certified Teaching Vocational School and that is the language that they determined for these classes. But that does not mean that these trainings are restricted for teachers only. We welcome everyone who is curious, who enjoys learning, who wishes to understand yoga in a deeper level.

• You can buy the 300 HR teacher training two ways. Either purchase it module per module or buy all 15 modules and save $400.00. If you want to buy all 15, please look for the link under the main page 500-HR Teacher Training.

To receive your 300-Hr diploma from Spira you must complete 15 modules and pass the final exam and presentation. The training can be completed in as little as 2 years. Most students can comfortably complete the training in 4 years. However, our program is flexible: You can study at your own pace, taking as many years as you need to finish all 15 modules. After each 4-year period, we will charge an additional $100 to reactivate your enrollment in the training.