This image should look familiar to many of you who took my 40-Days and 200HR journey.  Unfortunately, the wellness and yoga industry often thrives on this dysfunctional personality type. More often than not, yoga communities feel like a gathering space for popular high school gals, no disrespect to teenagers, but when adults in their 30s-50s behave in an avoidant and superficial way, and it is normalized, then something has gone deeply wrong.  For this reason, I've been consi

Important Update: Spira App Is Being Retired on October 29

By far, it is one of the most emotionally stirring, vulnerable, and breathtakingly beautiful writings I have had the privilege of reading. I

Remembering Spira's Standard Poodle Panni - faithful and true to the very last beat of his heart.

Explore as we blossom into a Nutrition/Mindfulness/Yoga studio over 2019-2020 In case you are scratching your head at the math...