Dora
Hungarian Stuffed Cabbage Rolls
This year, I felt it was time to "go home." I remembered the flavors of my childhood.
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Dora
- Sep 12, 2021
- 4 min
IBS awareness, diet, and your health, and a little bit of politics
Now you may not have IBS. But I am willing to bet that you would not mind having more energy. Maybe you got used to being a little bloated,
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- May 24, 2020
- 1 min
Iced yogi tea
Every ingredient in this concoction improves digestion, reduces bloating, is anti-inflammatory, antibacterial, and an antioxidant; it increa
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- May 24, 2020
- 2 min
Slow Cooker Pork Verde and vegan cashew cream
An easy and very tasty recipe to take to parties. I’ve brought this as a dip to parties with roasted jalapenos and it is always a hit with
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- May 7, 2020
- 2 min
Primal InstaPot Pho
it’s primal friendly and easy on the tummy (no sugar or noodles). I make it whenever I have cilantro about to go bad, and keep the spices...
210 views0 comments
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- Apr 26, 2020
- 4 min
Get Inspired, fitness and nutrition for life
So how does a 44-year-old woman who dislikes yoga and diets end up dedicating a life, with 12-hour workdays to these subjects?
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- Apr 5, 2020
- 2 min
Stay healthy comfort foods
during a virus epidemic, nutritious food is essential to your health.These are tasty recipes that are both comforting and loaded w nutrition
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- Oct 9, 2019
- 1 min
The kale greek
The Kale Greek salad
This simple salad brings a tangy balance to heavy holiday meals.
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- Sep 25, 2019
- 2 min
Homemade electrolyte drink
Many of us athletes experience muscle cramping and fatigue which could be a sign of dehydration.
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- Sep 25, 2019
- 3 min
Dying from an overdose; it’s not just heroin that’s killing us
To heal, we need to avoid avoidance.
One of the reasons we love sugar is because it suppresses our “bad feelings.”
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Spira
- Sep 27, 2018
- 3 min
Marva’s Gluten Free Vegan Waffle
I have been asking and asking Marva to send us some recipes. Marva teaches yoga at Spira on Wednesdays at noon and Thursdays in the...
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Spira
- Sep 20, 2018
- 2 min
Keto Pumpkin Cheesecake from Heidi
This week’s recipe comes to us from Heidi. If you have not taken Heidi’s class yet, oh, go now. Stop reading, look at our schedule and...
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Spira
- Sep 9, 2018
- 3 min
KOVÁSZOS UBORKA – BRINED PICKLES
While we still have a little sun left on the horizon, I got to share this recipe. As you guys know, I am from Hungary. Memories of...
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Spira
- Jul 22, 2018
- 2 min
Coconut Hemp Energy Balls
Below you will find Andrew’s email to Dora (owner of Spira yoga) Hey Dora, Meant to send you this a while ago! This is one of my...
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Spira
- Jul 22, 2018
- 2 min
Falafel Kale Salad with Cucumber Dressing from Diana
Dora’s note on the recipe: You can make this dish Paleo/ Primal Approved by substituting out the garbanzo beans. You can use any ground...
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Spira
- Jul 10, 2018
- 4 min
Shaved Brussel Sprout and Bacon Salad from Keri
Our next recipe comes from Keri. Keri teaches the Tuesdays noon class, yoga allows her to be mindful in her professional and personal...
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Spira
- Jul 10, 2018
- 2 min
Vegan Chocolate Pozole from Diana
Diana Our next recipe comes from Diana. Diana finished Spira’s 200 Hour Mindfulness and Yoga Training last year, and currently she is...
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Spira
- Jul 1, 2018
- 4 min
Healthy Fourth of July – Shrimp and Veggies over a Fire Pit
Fourth of July is all about the BBQ. Unfortunately, Fourth of July can also be about junk food; you know the cotton candies, the corn on...
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Spira
- Jul 1, 2018
- 2 min
Paleo and Primal Approved Almond Flour Chocolate Chunk Cookies
Spira Teacher Training / Self Enrichment. Class of 2017-2018 Spira’s teacher training is a nine months immersion into mindfulness, yoga,...
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Spira
- Jun 24, 2018
- 4 min
Keri’s Banh Mi Noodle Bowl – make it Paleo sans noodle!
Our next recipe comes from Keri. When Keri sent me this recipe via email she wrote: “Another recipe I’ve been hoarding. This was...
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