Dora
tomato and zucchini solutions
Great dishes when you have too many zucchinis and tomatoes in your garden.
top of page
Search
Dora
- Dec 23, 2022
- 4 min
Hungarian Stuffed Cabbage Rolls
This year, I felt it was time to "go home." I remembered the flavors of my childhood.
119 views0 comments
Dora
- Sep 12, 2021
- 4 min
IBS awareness, diet, and your health, and a little bit of politics
Now you may not have IBS. But I am willing to bet that you would not mind having more energy. Maybe you got used to being a little bloated,
242 views0 comments
-
- May 24, 2020
- 1 min
Iced yogi tea
Every ingredient in this concoction improves digestion, reduces bloating, is anti-inflammatory, antibacterial, and an antioxidant; it increa
146 views0 comments
-
- May 24, 2020
- 2 min
Slow Cooker Pork Verde and vegan cashew cream
An easy and very tasty recipe to take to parties. I’ve brought this as a dip to parties with roasted jalapenos and it is always a hit with
55 views0 comments
-
- May 7, 2020
- 2 min
Primal InstaPot Pho
it’s primal friendly and easy on the tummy (no sugar or noodles). I make it whenever I have cilantro about to go bad, and keep the spices...
218 views0 comments
-
- Apr 26, 2020
- 4 min
Get Inspired, fitness and nutrition for life
So how does a 44-year-old woman who dislikes yoga and diets end up dedicating a life, with 12-hour workdays to these subjects?
197 views0 comments
-
- Apr 5, 2020
- 2 min
Stay healthy comfort foods
during a virus epidemic, nutritious food is essential to your health.These are tasty recipes that are both comforting and loaded w nutrition
145 views0 comments
-
- Oct 9, 2019
- 1 min
The kale greek
The Kale Greek salad
This simple salad brings a tangy balance to heavy holiday meals.
66 views0 comments
-
- Sep 25, 2019
- 2 min
Homemade electrolyte drink
Many of us athletes experience muscle cramping and fatigue which could be a sign of dehydration.
1,728 views0 comments
-
- Sep 25, 2019
- 3 min
Dying from an overdose; it’s not just heroin that’s killing us
To heal, we need to avoid avoidance.
One of the reasons we love sugar is because it suppresses our “bad feelings.”
41 views0 comments
Spira
- Sep 27, 2018
- 3 min
Marva’s Gluten Free Vegan Waffle
I have been asking and asking Marva to send us some recipes. Marva teaches yoga at Spira on Wednesdays at noon and Thursdays in the...
72 views0 comments
Spira
- Sep 20, 2018
- 2 min
Keto Pumpkin Cheesecake from Heidi
This week’s recipe comes to us from Heidi. If you have not taken Heidi’s class yet, oh, go now. Stop reading, look at our schedule and...
19 views0 comments
Spira
- Sep 9, 2018
- 3 min
KOVÁSZOS UBORKA – BRINED PICKLES
While we still have a little sun left on the horizon, I got to share this recipe. As you guys know, I am from Hungary. Memories of...
44 views0 comments
Spira
- Jul 22, 2018
- 2 min
Coconut Hemp Energy Balls
Below you will find Andrew’s email to Dora (owner of Spira yoga) Hey Dora, Meant to send you this a while ago! This is one of my...
105 views0 comments
Spira
- Jul 22, 2018
- 2 min
Falafel Kale Salad with Cucumber Dressing from Diana
Dora’s note on the recipe: You can make this dish Paleo/ Primal Approved by substituting out the garbanzo beans. You can use any ground...
32 views0 comments
Spira
- Jul 10, 2018
- 4 min
Shaved Brussel Sprout and Bacon Salad from Keri
Our next recipe comes from Keri. Keri teaches the Tuesdays noon class, yoga allows her to be mindful in her professional and personal...
18 views0 comments
Spira
- Jul 10, 2018
- 2 min
Vegan Chocolate Pozole from Diana
Diana Our next recipe comes from Diana. Diana finished Spira’s 200 Hour Mindfulness and Yoga Training last year, and currently she is...
27 views0 comments
Spira
- Jul 1, 2018
- 4 min
Healthy Fourth of July – Shrimp and Veggies over a Fire Pit
Fourth of July is all about the BBQ. Unfortunately, Fourth of July can also be about junk food; you know the cotton candies, the corn on...
12 views0 comments
Spira
- Jul 1, 2018
- 2 min
Paleo and Primal Approved Almond Flour Chocolate Chunk Cookies
Spira Teacher Training / Self Enrichment. Class of 2017-2018 Spira’s teacher training is a nine months immersion into mindfulness, yoga,...
41 views0 comments
bottom of page