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Book Recommendations and October Book Club
due to popular demand, I am putting a book on menopause by an OBGYN as our next book club.
Gentlemen, don't worry—yo

Dora
Aug 29, 20244 min read
40 views


A low sugar high protein cake that kids will love
This is a quick and easy cake that is low in sugar and very high in protein that kids will love.

Dora
Oct 13, 20234 min read
577 views
6 comments


tomato and zucchini solutions
Great dishes when you have too many zucchinis and tomatoes in your garden.

Dora
Aug 14, 20234 min read
55 views
0 comments


Hungarian Stuffed Cabbage Rolls
This year, I felt it was time to "go home." I remembered the flavors of my childhood.

Dora
Dec 23, 20224 min read
177 views
2 comments


IBS awareness, diet, and your health, and a little bit of politics
Now you may not have IBS. But I am willing to bet that you would not mind having more energy. Maybe you got used to being a little bloated,

Dora
Sep 12, 20214 min read
308 views
0 comments


Iced yogi tea
Every ingredient in this concoction improves digestion, reduces bloating, is anti-inflammatory, antibacterial, and an antioxidant; it increa
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May 24, 20201 min read
256 views
0 comments


Slow Cooker Pork Verde and vegan cashew cream
An easy and very tasty recipe to take to parties. I’ve brought this as a dip to parties with roasted jalapenos and it is always a hit with
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May 24, 20202 min read
74 views
0 comments


Primal InstaPot Pho
it’s primal friendly and easy on the tummy (no sugar or noodles). I make it whenever I have cilantro about to go bad, and keep the spices...
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May 7, 20202 min read
260 views
0 comments


Get Inspired, fitness and nutrition for life
So how does a 44-year-old woman who dislikes yoga and diets end up dedicating a life, with 12-hour workdays to these subjects?
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Apr 26, 20204 min read
244 views
0 comments


Stay healthy comfort foods
during a virus epidemic, nutritious food is essential to your health.These are tasty recipes that are both comforting and loaded w nutrition
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Apr 5, 20202 min read
167 views
0 comments


The kale greek
The Kale Greek salad
This simple salad brings a tangy balance to heavy holiday meals.
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Oct 9, 20191 min read
100 views
0 comments


Homemade electrolyte drink
Many of us athletes experience muscle cramping and fatigue which could be a sign of dehydration.
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Sep 25, 20192 min read
2,550 views
0 comments


Dying from an overdose; it’s not just heroin that’s killing us
To heal, we need to avoid avoidance.
One of the reasons we love sugar is because it suppresses our “bad feelings.”
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Sep 25, 20193 min read
56 views
0 comments


Marva’s Gluten Free Vegan Waffle
I have been asking and asking Marva to send us some recipes. Marva teaches yoga at Spira on Wednesdays at noon and Thursdays in the...

Spira
Sep 27, 20183 min read
100 views
0 comments


Keto Pumpkin Cheesecake from Heidi
This week’s recipe comes to us from Heidi. If you have not taken Heidi’s class yet, oh, go now. Stop reading, look at our schedule and...

Spira
Sep 20, 20182 min read
38 views
0 comments


KOVÁSZOS UBORKA – BRINED PICKLES
While we still have a little sun left on the horizon, I got to share this recipe. As you guys know, I am from Hungary. Memories of...

Spira
Sep 9, 20183 min read
64 views
0 comments


Coconut Hemp Energy Balls
Below you will find Andrew’s email to Dora (owner of Spira yoga) Hey Dora, Meant to send you this a while ago! This is one of my...

Spira
Jul 22, 20182 min read
141 views
0 comments


Falafel Kale Salad with Cucumber Dressing from Diana
Dora’s note on the recipe: You can make this dish Paleo/ Primal Approved by substituting out the garbanzo beans. You can use any ground...

Spira
Jul 22, 20182 min read
52 views
0 comments


Shaved Brussel Sprout and Bacon Salad from Keri
Our next recipe comes from Keri. Keri teaches the Tuesdays noon class, yoga allows her to be mindful in her professional and personal...

Spira
Jul 10, 20184 min read
25 views
0 comments


Vegan Chocolate Pozole from Diana
Diana Our next recipe comes from Diana. Diana finished Spira’s 200 Hour Mindfulness and Yoga Training last year, and currently she is...

Spira
Jul 10, 20182 min read
48 views
0 comments
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