doragyarmatiMar 45 minCoronavirus/ Proactive safetyWe will wet mop with bleach after every class We will alcohol wipe all door knobs every day Please do NOT come to class if you are sick
doragyarmatiFeb 54 minWhen Roses are not enough, the Truth will set you Free“Honesty is reached through the doorway of grief and loss” this raw, vulnerable statement sank into my bones and resonated with me ...
doragyarmatiDec 27, 20194 minFinding beauty during tough timesvulnerability is like taking a plunge in cold water. At first, you want to run, but if you stay and start swimming, you will find more power
SpiraDec 4, 20195 minMusic in Yoga class - Effective tool or noisy distraction?Class concluded and as we went into savasana, I heard a steady pulse of a drum rhythm wash over me. After a few bars of the hypnotic beat...
doragyarmatiDec 4, 20194 minThree difficult, but worthwhile ways to bring back the holiday spirit while sustaining your sanityTake time to cut back on sugar, prioritize meaningful relationships, and reorganize when you see acquaintances. I promise ....
doragyarmatiOct 23, 20193 minBurnout -Measuring ourselves to death…Burnout is the dark side of measurability, productivity, and performance. How can we find balance? How do we strive to be excellent ...
doragyarmatiOct 10, 20191 minBook recommendation - we all need to cultivate more moral values to find joy in lifeThere are folks who love David Brooks, and there are those who really don't let go your opinion about him as a journalist and read this..
doragyarmatiOct 10, 20194 minWhat do Happiness, Etiquette, and Mindfulness have in common?1.) You’re about to walk into a bank, and the person just a few steps ahead of you lets the massive beast of a door slam in your face…
doragyarmatiSep 25, 20191 minBook Recommendation: The Liberated Mind This is such an important read for anyone struggling with anxiety, depression, or well just life in general.
doragyarmatiSep 25, 20191 minBook recommendation: The Choice Dive into this book if you wish to be inspired to live life more fully...
doragyarmatiSep 25, 20191 minAnd the winners of the summer challenge are...Below you will find the winners, as well as photo of our amazing challenge board! Well done yogis!
doragyarmatiSep 25, 20194 minA taste of my own medicineOur sorrows are precisely proportional to our joys, and therefore they are both necessary and meaningful parts of our lives.
doragyarmatiSep 25, 20193 minTo heal you have to feelDo not get rid of the negative. All feelings are important, when we try to get rid of or suppress our emotions, we run into trouble.
doragyarmatiSep 25, 20193 minSmart goals part two - find your virtuesThe ultimate satisfaction in life comes not from external achievements but from internal, “moral joys”..Our current culture glorifies self..
doragyarmatiSep 25, 20193 minHow to set smart goalsLife is lived between your goals. You must think of the process that leads to that goal.
doragyarmatiSep 25, 20193 minDying from an overdose; it’s not just heroin that’s killing usTo heal, we need to avoid avoidance. One of the reasons we love sugar is because it suppresses our “bad feelings.”
doragyarmatiSep 25, 20193 minThe upside of anxietyWithout a mild dissatisfaction and anxiety about how things are, we don’t have the drive to create something better....
SpiraJun 24, 20192 minShop local movement and technology driven culture – who will be the winner?Can we change our culture? How could technology help small businesses? Greater Seattle is a very progressive town. Shop local and organic is practically tatt...
