New Year, New Goals or are you just Envious?

Hungarian Stuffed Cabbage Rolls

Reads for the Holidays-why we need to read from all Religions regardless of faith tradition

Workplace Burnout, Boundaries, and the movie Pretty woman

Resist Reductionism - Hold Space for complexity

Our Brains have been highjacked - book recommendations for better brains

Closing West Seattle-how did we get here?

Change is Inevitable, but Unchecked Change becomes Destructive to Economy and Mental Health

Is Yoga Dead? The corporate takeover of a wisdom tradition and decline of our mental health.

IBS awareness, diet, and your health, and a little bit of politics

chatting with Chuck

Spira Talk-Radio Podcast

We are a Globally Certified Meditation and Yoga School

Be my Valentine – no, not the Cupid kind!

Responsible Reopening

Window to a different world

A book and a film to make a hero out of you

Give Greenlights a green light

We all need a little philosophy...

Breath is something you gotta read- and do...