Feed | Spira Power Yoga

Dora

Oct 131 min read

Important Update: Spira App Is Being Retired on October 29

Dora

Dec 30, 20244 min read

Overstimulated and addicted is the new normal

Dora

Sep 12, 20245 min read

How to beat election stress and bring change to our media and politics

Dora

Aug 29, 20244 min read

Book Recommendations and October Book Club

Dora

May 31, 20245 min read

Success through connection, healing the fabric of our society

Dora

Feb 28, 20241 min read

Mukha-mukhi with Dora

Dora

Jan 5, 20241 min read

New Podcast with Dora

Dora

Dec 27, 202310 min read

HOW You START Matters –In 2024, Don’t Repeat the Original Sin – Oh no, Dora just got Biblical!

Dora

Oct 13, 20234 min read

A low sugar high protein cake that kids will love

Dora

Aug 14, 20234 min read

tomato and zucchini solutions

Dora

Aug 4, 20234 min read

Life enriching summer reads

Dora

Jun 6, 20233 min read

Panni crossed the rainbow bridge

Dora

Dec 28, 20227 min read

New Year, New Goals or are you just Envious?

Dora

Dec 23, 20224 min read

Hungarian Stuffed Cabbage Rolls

Dora

Dec 16, 20226 min read

Reads for the Holidays-why we need to read from all Religions regardless of faith tradition

Dora

Nov 3, 202211 min read

Workplace Burnout, Boundaries, and the movie Pretty woman

Dora

Aug 16, 20224 min read

Resist Reductionism - Hold Space for complexity

Dora

Jul 9, 20223 min read

Our Brains have been highjacked - book recommendations for better brains

Dora

Jan 31, 20223 min read

Closing West Seattle-how did we get here?

Dora

Nov 1, 20217 min read

Celebrating 15 years of teaching classical, quality yoga.

Important Update: Spira App Is Being Retired on October 29

Overstimulated and addicted is the new normal

How to beat election stress and bring change to our media and politics

Book Recommendations and October Book Club

Success through connection, healing the fabric of our society

Mukha-mukhi with Dora

New Podcast with Dora

HOW You START Matters –In 2024, Don’t Repeat the Original Sin – Oh no, Dora just got Biblical!

A low sugar high protein cake that kids will love

tomato and zucchini solutions

Life enriching summer reads

Panni crossed the rainbow bridge

New Year, New Goals or are you just Envious?

Hungarian Stuffed Cabbage Rolls

Reads for the Holidays-why we need to read from all Religions regardless of faith tradition

Workplace Burnout, Boundaries, and the movie Pretty woman

Resist Reductionism - Hold Space for complexity

Our Brains have been highjacked - book recommendations for better brains

Closing West Seattle-how did we get here?

Change is Inevitable, but Unchecked Change becomes Destructive to Economy and Mental Health