We generally see that change is good. Still our current struggles with mental health, staffing shortages could be caused by too much change.

An In-Depth Examination of how yoga changed over the past 10 years and what we can do to reclaim the art.

Now you may not have IBS. But I am willing to bet that you would not mind having more energy. Maybe you got used to being a little bloated,

Spira Talk-Radio Listen to this casual 30-minute conversation about raising a family and how yoga and meditation became his anchor.

Spira Talk-Radio podcasts to be light-hearted, casual conversations with teachers, students, and the community about anything!

Dear Students and Community, 2020 has been a challenging year, but I firmly believe that our challenges are often our blessings. Covid...

There are many different kinds of love, the love of friends, family, culture, society. We need real love NOW more than ever.

Slowly, but we are taking steps to get back to our regular schedule in the studio. Don't worry zoom is here to stay;

If you wish to learn about the apartheid, race, and the power of language, then listen to this audiobook. I recommend the audio version!

This journey binds us together; it is the same no matter what color your skin is, what culture you grew up in if you are rich or poor.

We have way more in common than what we think. We just need to listen to each other's stories, that's all, just sit and listen.

I believe the most important subjects to teach in school are philosophy and comparative religions. Without an understanding of these two...

This is the perfect book for anybody who ever wondered why breathing is so vital for yogis.

It is not about supporting small businesses; it is, How do you want to live once this is all over? What would you like cities to look like

Five minutes a day for 21 days “challenge” – go ahead and laugh, we are serious! You heard me, right!

I know you guys love our Spira App, we worked so hard to develop a great product. I know it will be more inconvenient to book classes...

Unfortunate consequence of Apple's 30% rule is the added burden for small business during the pandemic

Nothing can be changed unless it is faced. Philosophers, religious leaders, writers,have been hammering this fact away for 3000 years...

If you are looking to bite into a book that is a page-turner, a love story, drama, horror, and history, look no further. Seriously, read it!

Right now, we need to take a moment to mourn; we mourn the loss of black lives, and we mourn the pain of the past 200 years of racism.