Reflections from the Mat

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Reflections from the Mat
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Reflections from the mat

Nov 3
3 min

Window to a different world

If you wish to learn about the apartheid, race, and the power of language, then listen to this audiobook. I recommend the audio version!

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Nov 3
2 min

A book and a film to make a hero out of you

This journey binds us together; it is the same no matter what color your skin is, what culture you grew up in if you are rich or poor.

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Nov 2
3 min

Give Greenlights a green light

We have way more in common than what we think. We just need to listen to each other's stories, that's all, just sit and listen.

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Oct 9
3 min

We all need a little philosophy...

I believe the most important subjects to teach in school are philosophy and comparative religions. Without an understanding of these two ...

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Aug 27
1 min

Breath is something you gotta read- and do...

This is the perfect book for anybody who ever wondered why breathing is so vital for yogis.

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Aug 20
3 min

Today you are creating the future - will you like it?

It is not about supporting small businesses; it is, How do you want to live once this is all over? What would you like cities to look like

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Aug 14
3 min

5 min a day challenge – win amazing prizes

Five minutes a day for 21 days “challenge” – go ahead and laugh, we are serious! You heard me, right!

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Jul 28
1 min

no more spira app on apple

I know you guys love our Spira App, we worked so hard to develop a great product. I know it will be more inconvenient to book classes...

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Jul 28
7 min

Apple to take 30% cut from struggling businesses during pandemic

Unfortunate consequence of Apple's 30% rule is the added burden for small business during the pandemic

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Jul 21
4 min

Lessons from Facing Adversity

Nothing can be changed unless it is faced. Philosophers, religious leaders, writers,have been hammering this fact away for 3000 years...

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Jul 21
1 min

must read and never forget

If you are looking to bite into a book that is a page-turner, a love story, drama, horror, and history, look no further. Seriously, read it!

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Jul 6
6 min

Responsible reopening

Fantastic news! We are taking scientifically measured, careful, intelligent, and well researched small steps into opening the brick and mort

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Jun 4
9 min

I feel your pain - let's talk

Right now, we need to take a moment to mourn; we mourn the loss of black lives, and we mourn the pain of the past 200 years of racism.

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Jun 3
1 min

Book Recommendation - The Fungi will save humanity

Nature writing at it's very best. Read this Mind-bending journey into the hidden universe of fungi. Literature, expidition, science.

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May 29
7 min

Covid- the big picture- asking the right questions

Then, I stumbled onto this video interview with Dr. Bush He is a triple board-certified MD who has been fighting how the medical system is

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May 28
3 min

COVID is dangerous, but what about our reactions? Censorship, Constitutional Rights and Fear

Yes, these intentions and reactions are coming from the right intentions. The problem with giving into censorship though, is that we are....

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May 27
3 min

We will be back to normal hugging and loving, while at it here are 5 ways to stay healthy

Share your emotions, talk to someone. Make a hugging list for the future, in the meantime, make sure to talk and share your feelings.

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Apr 26
4 min

Get Inspired, fitness and nutrition for life

So how does a 44-year-old woman who dislikes yoga and diets end up dedicating a life, with 12-hour workdays to these subjects?

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Apr 9
4 min

Toilet paper as essential? – did you just make that sh…up?

So how did we get here? How in the world did all of America attack the local grocery stores like zombies in the hope of resurrection?

150 viewsWrite a comment

Apr 5
1 min

Social Distancing is not the only thing keeping us apart

We think being apart limits how well we can communicate; well, think again. Too often, we (all of us in society) make too many assumptions,

60 viewsWrite a comment

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