DoraFeb 13 minClosing West Seattle-how did we get here?As a small business owner, I feel it is important to share our point of view, as I feel that our struggles are quite overlooked in this tech
DoraNov 1, 20217 minChange is Inevitable, but Unchecked Change becomes Destructive to Economy and Mental HealthWe generally see that change is good. Still our current struggles with mental health, staffing shortages could be caused by too much change.
DoraSep 22, 20219 minIs Yoga Dead? The corporate takeover of a wisdom tradition and decline of our mental health.An In-Depth Examination of how yoga changed over the past 10 years and what we can do to reclaim the art.
DoraSep 12, 20214 minIBS awareness, diet, and your health, and a little bit of politicsNow you may not have IBS. But I am willing to bet that you would not mind having more energy. Maybe you got used to being a little bloated,
DoraMar 25, 20211 minchatting with Chuck Spira Talk-Radio Listen to this casual 30-minute conversation about raising a family and how yoga and meditation became his anchor.
DoraMar 11, 20212 minSpira Talk-Radio PodcastSpira Talk-Radio podcasts to be light-hearted, casual conversations with teachers, students, and the community about anything!
DoraFeb 22, 20212 minWe are a Globally Certified Meditation and Yoga SchoolDear Students and Community, 2020 has been a challenging year, but I firmly believe that our challenges are often our blessings. Covid...
DoraFeb 9, 20212 minBe my Valentine – no, not the Cupid kind!There are many different kinds of love, the love of friends, family, culture, society. We need real love NOW more than ever.
DoraJan 31, 20212 minResponsible ReopeningSlowly, but we are taking steps to get back to our regular schedule in the studio. Don't worry zoom is here to stay;
DoraNov 3, 20203 minWindow to a different worldIf you wish to learn about the apartheid, race, and the power of language, then listen to this audiobook. I recommend the audio version!
DoraNov 3, 20202 minA book and a film to make a hero out of youThis journey binds us together; it is the same no matter what color your skin is, what culture you grew up in if you are rich or poor.
DoraNov 2, 20203 minGive Greenlights a green lightWe have way more in common than what we think. We just need to listen to each other's stories, that's all, just sit and listen.
DoraOct 9, 20203 minWe all need a little philosophy...I believe the most important subjects to teach in school are philosophy and comparative religions. Without an understanding of these two...
-Aug 27, 20201 minBreath is something you gotta read- and do...This is the perfect book for anybody who ever wondered why breathing is so vital for yogis.
-Aug 20, 20203 minToday you are creating the future - will you like it?It is not about supporting small businesses; it is, How do you want to live once this is all over? What would you like cities to look like
-Aug 14, 20203 min5 min a day challenge – win amazing prizesFive minutes a day for 21 days “challenge” – go ahead and laugh, we are serious! You heard me, right!
-Jul 28, 20201 minno more spira app on apple I know you guys love our Spira App, we worked so hard to develop a great product. I know it will be more inconvenient to book classes...
-Jul 28, 20207 minApple to take 30% cut from struggling businesses during pandemic Unfortunate consequence of Apple's 30% rule is the added burden for small business during the pandemic
-Jul 21, 20204 minLessons from Facing AdversityNothing can be changed unless it is faced. Philosophers, religious leaders, writers,have been hammering this fact away for 3000 years...
-Jul 21, 20201 minmust read and never forget If you are looking to bite into a book that is a page-turner, a love story, drama, horror, and history, look no further. Seriously, read it!