DoraJun 49 minI feel your pain - let's talkRight now, we need to take a moment to mourn; we mourn the loss of black lives, and we mourn the pain of the past 200 years of racism.
DoraJun 31 minBook Recommendation - The Fungi will save humanityNature writing at it's very best. Read this Mind-bending journey into the hidden universe of fungi. Literature, expidition, science.
DoraMay 297 minCovid- the big picture- asking the right questions Then, I stumbled onto this video interview with Dr. Bush He is a triple board-certified MD who has been fighting how the medical system is
DoraMay 283 minCOVID is dangerous, but what about our reactions? Censorship, Constitutional Rights and FearYes, these intentions and reactions are coming from the right intentions. The problem with giving into censorship though, is that we are....
DoraMay 273 minWe will be back to normal hugging and loving, while at it here are 5 ways to stay healthyShare your emotions, talk to someone. Make a hugging list for the future, in the meantime, make sure to talk and share your feelings.
DoraApr 264 minGet Inspired, fitness and nutrition for lifeSo how does a 44-year-old woman who dislikes yoga and diets end up dedicating a life, with 12-hour workdays to these subjects?
DoraApr 94 minToilet paper as essential? – did you just make that sh…up?So how did we get here? How in the world did all of America attack the local grocery stores like zombies in the hope of resurrection?
DoraApr 51 minSocial Distancing is not the only thing keeping us apartWe think being apart limits how well we can communicate; well, think again. Too often, we (all of us in society) make too many assumptions,
DoraMar 45 minCoronavirus/ Proactive safetyWe will wet mop with bleach after every class We will alcohol wipe all door knobs every day Please do NOT come to class if you are sick
DoraFeb 54 minWhen Roses are not enough, the Truth will set you Free“Honesty is reached through the doorway of grief and loss” this raw, vulnerable statement sank into my bones and resonated with me ...
DoraDec 27, 20194 minFinding beauty during tough timesvulnerability is like taking a plunge in cold water. At first, you want to run, but if you stay and start swimming, you will find more power
SpiraDec 4, 20195 minMusic in Yoga class - Effective tool or noisy distraction?Class concluded and as we went into savasana, I heard a steady pulse of a drum rhythm wash over me. After a few bars of the hypnotic beat...
DoraDec 4, 20194 minThree difficult, but worthwhile ways to bring back the holiday spirit while sustaining your sanityTake time to cut back on sugar, prioritize meaningful relationships, and reorganize when you see acquaintances. I promise ....
DoraOct 23, 20193 minBurnout -Measuring ourselves to death…Burnout is the dark side of measurability, productivity, and performance. How can we find balance? How do we strive to be excellent ...
DoraOct 10, 20191 minBook recommendation - we all need to cultivate more moral values to find joy in lifeThere are folks who love David Brooks, and there are those who really don't let go your opinion about him as a journalist and read this..
DoraOct 10, 20194 minWhat do Happiness, Etiquette, and Mindfulness have in common?1.) You’re about to walk into a bank, and the person just a few steps ahead of you lets the massive beast of a door slam in your face…
DoraSep 25, 20191 minBook Recommendation: The Liberated Mind This is such an important read for anyone struggling with anxiety, depression, or well just life in general.
DoraSep 25, 20191 minBook recommendation: The Choice Dive into this book if you wish to be inspired to live life more fully...
DoraSep 25, 20191 minAnd the winners of the summer challenge are...Below you will find the winners, as well as photo of our amazing challenge board! Well done yogis!
DoraSep 25, 20194 minA taste of my own medicineOur sorrows are precisely proportional to our joys, and therefore they are both necessary and meaningful parts of our lives.
