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Why ‘Setting Goals’ fails for most of us and why we keep doing it.
You want a New Year’s Resolution that will work guaranteed? Stop setting goals at New Year’s. To this of course you may say, OK Dora, do...
Spira
Dec 29, 20149 min read
In loving memory…
Listen now I was driving home when I got the call. All I could hear is “terrible” “accident” “dead”. It took me a whole day to put some...
Spira
Jul 27, 20144 min read
How I found my teacher. David Swenson in Seattle at Spira March 9-10 2013
Dora as a young gymnast More years ago than I care to admit my budding curiosity for yoga was fueled by a shopping spree for VHS tapes....
Spira
Feb 21, 20134 min read
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