Spira
Why ‘Setting Goals’ fails for most of us and why we keep doing it.
You want a New Year’s Resolution that will work guaranteed? Stop setting goals at New Year’s. To this of course you may say, OK Dora, do...
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Spira
Jul 27, 20144 min read
In loving memory…
Listen now I was driving home when I got the call. All I could hear is “terrible” “accident” “dead”. It took me a whole day to put some...
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Spira
Feb 21, 20134 min read
How I found my teacher. David Swenson in Seattle at Spira March 9-10 2013
Dora as a young gymnast More years ago than I care to admit my budding curiosity for yoga was fueled by a shopping spree for VHS tapes....
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