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Relationship with Anxiety, Law, and Yoga
Today’s blog was sent to us by Holly; she has been practicing yoga at Spira Power Yoga for four years, and she has completed Spira’s...
Spira
Apr 29, 2018
4 min read
Confessions of an Anxious Yoga Teacher…
Albert demonstrating being anxious about the future… Listen now A lot of things make me anxious… Some of us have more anxiety than...
Spira
Jan 27, 2016
3 min read
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