SpiraOct 22, 20185 minOut running the Viking. Resiliency through historyOut running the Viking; Mid-Evil times, Comparison and Resiliency action. This last week I had a great opportunity to travel abroad to...
SpiraAug 8, 20175 minThere Is No Show – Reflections On Life and Yoga By AmyAmy; beauty and yoga inside and out! The essay you are about to read was written by Amy, one of Spira’s amazing teachers. The beauty of...
SpiraDec 29, 20149 minWhy ‘Setting Goals’ fails for most of us and why we keep doing it.You want a New Year’s Resolution that will work guaranteed? Stop setting goals at New Year’s. To this of course you may say, OK Dora, do...
SpiraJul 27, 20144 minIn loving memory…Listen now I was driving home when I got the call. All I could hear is “terrible” “accident” “dead”. It took me a whole day to put some...
SpiraMay 6, 20143 minWe are all Students and Teachers in life.We are all Students and Teachers in life. Life is endless learning based on our life experiences and we teach others how to live based on...