SpiraMar 11, 20182 minHeidi’s Sausage and Mushroom Crustless QuicheThis week’s recipe comes to us from Heidi. If you have not taken Heidi’s class yet, oh, go now. Stop reading, look at our schedule and...
SpiraFeb 10, 20183 minA very random Paleo Eggie-Brekkie on a Bed of VeggiesGetting home after teaching the Saturday 9:30 am class at Spira Power Yoga is never as quick as I wish. When you own a business, little...