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Celebrating 16 years of teaching classical, quality yoga.
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Dora’s better than Rizi-Bizi!
One of my childhood favorites was “Rizi-Bizi” it is made with rice and peas and usually served as a side dish with meat such as roast...
Spira
Feb 25, 2018
2 min read
A very random Paleo Eggie-Brekkie on a Bed of Veggies
Getting home after teaching the Saturday 9:30 am class at Spira Power Yoga is never as quick as I wish. When you own a business, little...
Spira
Feb 10, 2018
3 min read
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