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    Heidi’s Sausage and Mushroom Crustless Quiche
    Spira
    • Mar 11, 2018
    • 2 min

    Heidi’s Sausage and Mushroom Crustless Quiche

    This week’s recipe comes to us from Heidi. If you have not taken Heidi’s class yet, oh, go now. Stop reading, look at our schedule and take her class. She is calm, graceful, knowledgeable, and yes you will feel it the next day. She completed her Yoga training with Spira Power Yoga. Heidi is also a licensed Pilates teacher (she has a private studio, just ask her if you are interested) and she also holds a degree in Nutritional Therapy. Heidi sent me this message via email: “On
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    Spira Power Yoga

    Issaquah
    1135 NW Gilman Blvd Ste, F-10
    Issaquah, 98027

    p. 425.677.8346

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