Today’s blog was written by Sharon; she is a professor of Buddhist studies at Seattle University, she is also a teacher here at Spira. You can visit Sharon’s amazing classes on every Monday morning at 8:15 A.M. She also has an upcoming workshop on Mindful Eating and Compassionate Living in March of 2018 at Spira Power Yoga. Sharon teaches Mindful Yoga Pump; yoga with Barre, Pilates, and Weights, and you know, when a Prof. of Theology and Religious studies teacher Mindful Yoga