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Healthy Fourth of July – Shrimp and Veggies over a Fire Pit
Fourth of July is all about the BBQ. Unfortunately, Fourth of July can also be about junk food; you know the cotton candies, the corn on...
Spira
Jul 1, 20184 min read
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Creamy Shrimp “Pasta’ with Kale and Shiitake Mushrooms
Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise...
Spira
Oct 9, 20174 min read
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