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Primal InstaPot Pho
it’s primal friendly and easy on the tummy (no sugar or noodles). I make it whenever I have cilantro about to go bad, and keep the spices...
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May 7, 20202 min read
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Bridget’s Kimchi Pork Soup
Bridget is one of Spira’s Karma-Yogi. She helps us keep our facility spotless as well as giving front desk support to the teaching staff....

Spira
Apr 1, 20182 min read
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Love of Work and Sauerkraut Soup
At age 35 I choose a different path. I decided to dedicate myself to my work, to create a business that fulfilled a need in our...

Spira
Feb 18, 20182 min read
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