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Primal InstaPot Pho
it’s primal friendly and easy on the tummy (no sugar or noodles). I make it whenever I have cilantro about to go bad, and keep the spices...
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May 7, 20202 min read


Bridget’s Kimchi Pork Soup
Bridget is one of Spira’s Karma-Yogi. She helps us keep our facility spotless as well as giving front desk support to the teaching staff....

Spira
Apr 1, 20182 min read


Love of Work and Sauerkraut Soup
At age 35 I choose a different path. I decided to dedicate myself to my work, to create a business that fulfilled a need in our...

Spira
Feb 18, 20182 min read
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