How to use mindfulness to demand smarter politics. How to recognize fear-mongering and a path to hope in a toxic political environment.

Nowadays, we believe these Eastern and Western traditions are different, but through deep study, we discover that they have much in common

I know nobody likes to talk about envy, but envy is real, and because we would rather avoid it, it is all the more reason to look at envy.

Yoga aims to teach us awareness. To hold space, to lean into the discomfort, and through examination of our thoughts, emotions, and...

We have way more in common than what we think. We just need to listen to each other's stories, that's all, just sit and listen.

I believe the most important subjects to teach in school are philosophy and comparative religions. Without an understanding of these two...